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How to relax?

Discussion in 'Self Improvement' started by A Bottle of Slivovitz, Aug 27, 2021.

  1. Aug 27, 2021 #1
    A Bottle of Slivovitz

    A Bottle of Slivovitz Fapstronaut

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    I started driving the car and noticed that I was very tense. My muscles are tense as I drive, I can’t relax. Maybe I’ll relax as I gain more experience.
    I also noticed that sometimes, for example, while I was in the apartment reading a book, some muscles were tense. It's weird.
    I know that meditation and breathing exercises help. I meditate every day for at least 10 minutes and breathe deeply when I see that I am tense.
    But again, I wonder if any of you have advice on how to relax?
     
    A Bottle of Slivovitz, Aug 27, 2021
    A Bottle of Slivovitz, Aug 27, 2021
    #1
  2. Aug 27, 2021 #2
    visionarysanitation

    visionarysanitation Fapstronaut

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    i experience this, i can recommend you a book that teaches a meditation technique where you can shift into awakening. really is the cure for a lot of things.
     
    visionarysanitation, Aug 27, 2021
    visionarysanitation, Aug 27, 2021
    #2
    BrighterFuture likes this.
  3. Sep 1, 2021 #3
    TheLightOne

    TheLightOne Fapstronaut

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    Im also not relaxed while driving because ppl drive like idiots. Just put your fav music while driving. And learn more so u are more confident.

    Why are u stressed reading a book? Ask urself.
     
    TheLightOne, Sep 1, 2021
    TheLightOne, Sep 1, 2021
    #3
    BrighterFuture likes this.

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