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How to sleep longer/earlier?

Discussion in 'Self Improvement' started by nofap528, Aug 26, 2015.

Do you sleep for atleast 8 hours?

  1. Yes

    5 vote(s)
    35.7%

  2. No

    9 vote(s)
    64.3%
  1. Aug 26, 2015 #1
    nofap528

    nofap528 Fapstronaut

    30
    7
    8
    Hi everyone. I'm trying to fix my sleep schedule, to get more or atleast 8 hours of sleep. So say I usually go to bet at 12 midnight, how can I train my self to go to bed at say somewhere around 8-9 PM? Also, if anyone of you have had trouble falling asleep, how did you solve this problem? I feel like i'm never tired at the right time, and so I can't fall asleep that easily. Any tips?
     
    nofap528, Aug 26, 2015
    nofap528, Aug 26, 2015
    #1
  2. Aug 27, 2015 #2
    Magor

    Magor Fapstronaut

    59
    33
    18
    I think for sure nofap has increased my quality of sleep which have made me require less sleep.
     
    Magor, Aug 27, 2015
    Magor, Aug 27, 2015
    #2
  3. Aug 27, 2015 #3
    Temujin

    Temujin Guest

    I focused on this for a while and my sleep improved dramatically.

    I got rid of all artificial light. So when the sun went down I turned off all electronics, laptops, phones ect and also turned off all the house lights.

    If that’s a bit extreme you can pick up glasses which block the blue light spectrum which is the one which disrupts sleep.
     
    Temujin, Aug 27, 2015
    Temujin, Aug 27, 2015
    #3

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