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How to sleep?

Discussion in 'Rebooting - Porn Addiction Recovery' started by ahighertruth, Feb 20, 2020.

  1. Feb 20, 2020 #1
    ahighertruth

    ahighertruth Fapstronaut

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    Fapping usually put me to bed but now its a lot harder. Any suggestions?
     
    ahighertruth, Feb 20, 2020
    ahighertruth, Feb 20, 2020
    #1
  2. Feb 20, 2020 #2
    gingeralan

    gingeralan Fapstronaut

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    Get a routine, read, meditate or maybe a bath/shower. Keep your bedroom just for sleeping. Get rid of computers and phones from there.

    exercise! Try and get some physical activity everyday
     
    gingeralan, Feb 20, 2020
    gingeralan, Feb 20, 2020
    #2
    ahighertruth and ThomasTheCat like this.
  3. Feb 21, 2020 #3
    clapas

    clapas Fapstronaut

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    Just because you have abstained from PMO 2 days, it doesn't mean you are not addicted anymore. You need to be patient if insomnia steals your nights.
     
    clapas, Feb 21, 2020
    clapas, Feb 21, 2020
    #3

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