Hi, how do you stop M'ing permanently, for good? In the past I have stopped masturbating for varying lengths of time from one week to five months but I always seem to come back to it. It is as though I after a period of abstinence I justify to myself that it is ok to start again almost as a reward for all the hard work of giving it up for x amount of time. I have just relapsed again after a week which followed on from a streak during which time I was able to successfully abstained from masturbating five months. What I want to know is how to turn that five months into a permanent lifestyle?