Hi, I'm going to describe the fap process. And with this thread I want to point out all the places where you can stop yourself from relapse, if you have other ideas of stopping the relapse feel free to write. 1- Idee of Porn or fapping 2- You 're looking for Porn or you go to the toilet 3- You fap 4- Relapse The first point where you can stop is after 1-, You have to kick out the idea of yourself fapping. You can talk to yourself: " I know that I will feel like shit after, of course we never feel good after a relapse." The relationship between relapse and time is important to understand: You may feel good while you do it, but when you finally O reality gets you back. The second point is much harder, your brain is already in mode Relapse it only tells you how good you will feel after, it doesn't care if you'll feel shit after the relapse. At this point you have to jump into the shower or have some really strong arguments... Point 3 you're already fapping but you know you'll feel shit after, some manage to stop here but the willpower has to be awesome. Point 4 to 1: You feel shit after the relapse but we forget really quickly and you end up fapping again because you didn't have the arguments to stop yourself from P. Do you other ideas to break the cycle, Fight the new Drug says that we have to breath really slowly, I didn't manage to do it.