How to stop it?

Discussion in 'Porn Addiction' started by marcpro, Aug 5, 2016.

  1. marcpro

    marcpro Fapstronaut

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    Hi, I'm going to describe the fap process.
    And with this thread I want to point out all the places where you can stop yourself from relapse, if you have other ideas of stopping the relapse feel free to write.
    1- Idee of Porn or fapping
    2- You 're looking for Porn or you go to the toilet
    3- You fap
    4- Relapse
    The first point where you can stop is after 1-, You have to kick out the idea of yourself fapping.
    You can talk to yourself: " I know that I will feel like shit after, of course we never feel good after a relapse." The relationship between relapse and time is important to understand:
    You may feel good while you do it, but when you finally O reality gets you back.
    The second point is much harder, your brain is already in mode Relapse it only tells you how good you will feel after, it doesn't care if you'll feel shit after the relapse.
    At this point you have to jump into the shower or have some really strong arguments...
    Point 3 you're already fapping but you know you'll feel shit after, some manage to stop here but the willpower has to be awesome.
    Point 4 to 1:
    You feel shit after the relapse but we forget really quickly and you end up fapping again because you didn't have the arguments to stop yourself from P.
    Do you other ideas to break the cycle, Fight the new Drug says that we have to breath really slowly, I didn't manage to do it.
     
  2. Owari

    Owari Fapstronaut

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    I usually try to do something else but you have to make sure it's something that'll occupy you, otherwise it might make it worse.
     
  3. marcpro

    marcpro Fapstronaut

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    I forgot the trigger, before step 1 you can get triggered by too much nudity or similar stuff
     
  4. marcpro

    marcpro Fapstronaut

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    Like what?
    It's really hard to get in something, because Porn captures your mind
     
  5. oni543nanog

    oni543nanog Fapstronaut

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    Not always porn leads to masturbation,we human don't think the same way, occasionally I see porno and not masturbate, and also does not interfere with my erections in the real world,don't say it as if it were a rule because it is n't.
     
  6. marcpro

    marcpro Fapstronaut

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    Most of guys are here because Porn triggers them to fap.
    If you don't then good for you.
    Watching porn isn't good while you reboot...
    Why would you watch it, I mean we don't need it...
     
  7. chaoyiyun

    chaoyiyun Fapstronaut

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    Thanks ! Watching porn waste too many time ! Porn is totally poison to me !
     
  8. marcpro

    marcpro Fapstronaut

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    How do you stop from relapse?
     
  9. chaoyiyun

    chaoyiyun Fapstronaut

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    I feel so difficult to stop from relapse !
    Recently I just keep myself busy doing
    things that I really interested in . So I am too busy to PMO ! Thanks for your experience !
     
  10. Owari

    Owari Fapstronaut

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    I try to play a video game (non sexual), but you can also do things like exercise.
     
    marcpro likes this.
  11. recoome

    recoome Fapstronaut

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    i got this idea while playing a tower defense video game. in the game monsters are coming to ur garden to take sheep and you have to plant fighting towers in the line. the towers are of different types. there's missile tower, lightining tower, laser tower.
    idea to fap is like a giant monster coming and i imagine the missile towers firing at the missile till the monster slows down and dies.

    when the urge to fap comes, its like fight or do nothing. when u do nothing the idea will grow. so fight the urge. that helps me.
     
    marcpro likes this.
  12. marcpro

    marcpro Fapstronaut

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    I like that way of thinking well thanks, just call it the fap monster ^^
     
    recoome likes this.
  13. marcpro

    marcpro Fapstronaut

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    You know there is also the case where you see something really triggering and you give in almost immediatly, those are other type of urges there instantely triggering^^.
    It's like there is a really huge monster coming super quickly and you can hardly deal with it.
    Know what I mean?
     
  14. chaoyiyun

    chaoyiyun Fapstronaut

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    Today is not very good ! Watch porn again ! Waste too many time ! Regret so
    much !
     
  15. MadHatter

    MadHatter Fapstronaut

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    bummer. stay strong.
     
    chaoyiyun likes this.
  16. marcpro

    marcpro Fapstronaut

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    The ultimate killer is a cold shower especially when you hit the genitals^^
    Anyone has tipps to kill an imminent urges:
    We already had video games, read a book and stuff that really gets you out of relapse process
     
  17. chaoyiyun

    chaoyiyun Fapstronaut

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    Thanks !
     
  18. Trying2Not

    Trying2Not Fapstronaut

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    Come on dude one failure cannot decide your destiny it is in your hands. Literally in your hands.
     
  19. oni543nanog

    oni543nanog Fapstronaut

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    In this point you are right, we really don't need, i watch occasionally just for days with much stress, but i can't stay hard,it dont change more my dopamine, my mind know that beautiful girls like a terror movie, isn't real, and i like to remember how much i changed when i started my account here, my new life,my victories,yes,sometimes I get hard, in this rare case i think and close the media,the last time that i get erection by porn was 4 months ago, in my conception i win the war against my gods, i think its impossible stay away from porn in a lifetime
     
  20. marcpro

    marcpro Fapstronaut

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    It's not impossible I think it's really hard.
     
    oni543nanog likes this.

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