how to stop masturbation addiction?

I know what u feel. I'm 22 and i started when i was 14 and now It's hard to stop something i did for years. What can I tell to u it's focus and don't fall, because falling it's the easy way.

 

What you expect us to say here at nofap ? That masturbation is good ? Watch porn ?

Or what you expect the porn indistry or the people (maybe doctors maybe) dominated by a wealthy industry to say? Stop watching porn its bad.

Stop finding answers in others. Try it whtever suits you follow it.

In addition western tells you that its good when it doesnt affect your life (when u r not addicted) . When frequency of fapping is moderated but no one knows the right amount of fapping lol. We (I probably) are not here to prove wthr its wrong or right we are here to find out our life without it. If it helps you than dont fap if it doesnt then your wish.

Scientificaaly speaking (though i dont know alot about bio of humans) men have something called wet dreams which occurs 2-3 times a month (i dont know the actual frequency ). This shows that body needs ejaculation aswell but it just happens automatically you dont to force it out so trust your body rather than your hand.

One historical incident which will help you to understand what i am saying which i read somewhere :-

A centuary ago it was belived that smoking is not bad for health. Some would even have thought at that time that it would increase lungs capacity xD. It took a long time for the manufactururs of this to accept that smoking causes cancer. The same thing might apply to this aswell.

See porn industry is a huge industry and still growing. How many decades have passed since it was introduced in such massive amount? Three?. So how do you expect to get accurate info about POrn and masturbation .

Similiary earlier newton said that gravitation is pull .After so many years it was found that it is push. (You know sir A.E ) The curved spactime pushes the objects ...

So we are just people who are trying to do something different than what everyone is doing and the best thing about all this is results .

Commons results that everone here have :-
1) Less brain fog
2) More energy
3) More time
4) More more

But some people will tell you that their acedemic performance have increased ,their muscles have grown etc

Actually it wont improve your acedemics, muscles etc it just improves your motivation everthing else is just about what u like wether they are studies or other things.

And one more thing about what you were saying about western people/info whatever.
This information clearly tells that after have orgasm men tend to sleep and have refractory period. If we dont PMO we will not be sleepy and have these refractory period and thus will be more energetic which is outcome of no Nap. The information is not wrong its just moulded into such forms that we cant understand it because of brain fog ( due to fap lol )

But at the end i will still tell you to not just follow what I wrote this all information will only make me feel better not you , seriously becoz thats my belief that you are reading.

So just try it nofap see the results and do what helps you.

Btw that incident about smoking changed the way i think about fap and its true, wealth sometimes dominates the truth.

I m sry for my grammer.

 

MY PERSONAL EXPERIENCE I DID Masturbation VOLUNTEERLY TO NOTICE THE SIDE EFFECTS AND PROBLEMS THAT COMES UP IN MY WAY..... AFTER I MASTURBATED I FACED THESE THINGS :
1) lack of well being : its like I wasn't in my senses whenever you get fever you feel lack of energy and sadness without reason same feelings comes after Masturbation but on the maximum level fever also cause you the same but on low level Masturbation makes you feel like your just dead inside no feelings no emotions so Iam here to state that Masturbation also cause intoxication just like drugs and alcohol and makes you blind off your senses and feelings and when I was driving I had no idea what Iam doing I was overspeeding without noticing

2) lack of motivation : Masturbation can cause low motivation due to low testosterone as we all know that testosterone is responsible for our overall body growth and maintenance
Masturbation kills your all motivation goals and dead lines you set I am having my exams before few days when I had high testosterone due to no Masturbation I had goals and deadlines set and my mission was to pass my exams but now after Masturbation I feel like it's better to fail because can't study or hardwork due to low energy level low interest and low motivation

3) depression : low motivation level creates a high proportion of depression and the rest of the proportion by low testosterone level as long as we all know Masturbation is a curse it gives you the feelings of what if I have never existed or if i was dead so I would never do this that's why curse is better then death because curse kills you dozens of times before death and death kills you once and your gone

4) hydration and weakness : your sperm contain higher proportion of calcium which cause osteoarthritis and osteoporosis it will makes your bones empty inside... Sperm contain high level of protein as long as you start Masturbation you will notice that your body fat is increasing and muscles are decreasing because protein is responsible for your muscles maintenance and improvement.... Your sperm contain higher level of zinc and sodium which maintain your well being and your alertness level although they maintain your Reflexes too.. Your sperm contains high level of water and salts and when you Masturbate you lose alot of water and salts in your body that's why you feel dizziness headache and dehydration..,,,, When I Masturbated I automatically got dirk circles around my eyes, pimples on my face and my face is looking like sick person or old person face.. Before few hours before doing this disgusting act I had no dark circles my face was attractive and confident plus I was feeling really happy and great

5) Memory loss : according to the studies your brain requires 67% of your body water , high amount of blood and other nutrients to work properly but Masturbation damage your all water blood and nutrients level so how would you expect to your brain to work properly? I told you it's a curse it will destroy your everything all of your brain cortex requires different nutrients and vitamins other minerals and if you don't give them that they won't work in the same way they use to work you will feel tired all the time you will became a loser and destroy your social life as well other kids and Ppls will be happy playing and having fun and enjoying their youth while you will be at home in extreme depression and sadness suffering from the pain which gives you nothing but only pain with no hopes and no improvements it's a curse Ppls get rid of it or it will make you get rid of your own self it's a slow poisoning and it damages your kidneys and your other organs as well then why are you still stick to It like a magnet when it gives you nothing but pain without improvement stick to something that gives you pain but reward after pain it's a destroyer and when I did it iam feeling like shit it's like I want to die while Ppls of my age will be happy doing their jobs studying making their parents proud and getting happily married while Iam sitting at home with no hopes and dreams no tasks its better to suicide Iam being a penalty to my parents rather then become their support why am i doing that have I ever asked myself this question? Satan comes in my mind and put shitty ideas in my brain and I happy accept them it's better to die and stop living this world is not for weak Ppls

Stop living life full of lies Satan is your enemy so his army stop giving up and accepting defeat and pick up your weapons and start fighting
Fight for your new version which will be skillful confident energetic powerful and highly focused like a machine gun pointed on the target sharp like a sword tough like a stone and unbeatable... When this obstacles will be defeated you will get your new version and Iam gonna congratulate you in advance because I know now your gonna over take every challenge of your life because this was the hardest one.....

.. GOOD BYE

 

Being "normal" doesn't mean "good for you". It is quite normal and quite harmful. But it's harmful to your sole, and western doctors can't measure that so therefore it doesn't exist.

 

Are you kidding it's unbelievablely harmful you better start smoking but not Masturbation it will end your kidney too and you die

 

I say it always, I say it again. Zero-in on the root cause what leads to M.

It may be.
1. You have a hell lot a time at hand
2. You stay alone in a room
3. You are not active physically, you spend time gaming and tv'ing and internetting.
4. Stress, lack of proper sleep

Solution.
1. Thinking more and more on how to get out of M not gonna help even a bit, involve yourself in some activity and it will disappear like a rabbit out of a magician's hat.

2. Get physical, get on the ground, get dirty, sweat out.

3. Go for music, dance, swimming, gardening, trekking, cycling, helping an NGO what ever suits you.

4. Be social not on facebook but with real people. Push yourself in even when you dont know them. Start conversation, join conversation, be with your friends even when you have not been with them before.

Will-power hardly helps here. Spending less and less time in a lonely room helps a great deal.

 

So how has been your progress?

 

Hi

 

And hello

 

! ! ! DO READ PLZ ! ! !

I have successfully stopped masturbating Alhamdu Lillah, and I will explain to you how anyone can stop it too.

The urge for masturbation is mainly caused as a response to stress. Masturbation releases dopamine chemical in the brain, which masks the feeling of stress. However, there are other chemicals too which reduce stress and make you feel happy. These are a group of chemicals known as endorphins, which are mainly released as a response to pain.

I firmly believe from my personal experience that endorphins can alleviate the urge to masturbate. How much they are effective for you depends on your body, but I strongly urge you to try.

Like I said, endorphins are released mainly in response to pain, so what we need here is to feel pain. By 'pain' , I do not mean the injurious type of pain, but I mean the good kind of pain, caused by activities such as intense exercise, taking a hot/cold shower, or eating spicy food.

One of the best ways I have found is to do exercises which hurt. I feel a 'high' after doing them until I can not move anymore. They release enough endorphins to completely eradicate the urge to masturbate, for the day at least.

So, why not give it a shot?

-----------------------------------------------

That was the end of my answer, however if you need some help getting started, then these are some of the exercises which can tire you out in 10-15 mins of doing them:
• Dips.
• Pistol squats.
• Pull ups.
• Body saw.
• Decline push ups.
• Dumbbell thruster.
• Dumbbell side lateral raise.

I hope this answers your question.

 

thats a good theory, brother.....i believe it. thanks

 

Nice, I will try this

 

You can call me a conspiracy theorist, lunatic, or whatever, but the reason for this is because, this is the way the world has been set up. The people who.run this world want humans to be at their weakest. They want us to be weak corporate working slaves. They don't want us to think for ourselves and escape their system.

You can see it, everything from the food they feed us, the medicine they prescribe to us, social media, drugs, the awful schooling system, working jobs that we hate, for what? To get a higher position as a slave working for another man until we die?

Everything is set up for us to be at our weakest so we can't rebel. That's why only a few are able to accomplish their dreams. Their are so many lies and distractions everywhere that people are lost. Even our own doctors are liars, because they were fed these very lies from the government themselves.

 

find the fuckable chick, man

 

Hey brother, I don’t have an answer to your question but I too have wondered why some say masturbation is normal.

I once went to a counsellor, a female, many years ago. I plucked up the courage to mention that I was depressed about my problem with masturbation. I believed masturbation was wrong for me to engage in because I believed it was a lower standard than God’s standard and that God’s standard was worth striving for and I wanted to overcome lower standards in order to achieve higher standards.

The Counsellor amazingly said, masturbation wasn’t wrong and that I shouldn’t be so hard on myself.

I decided not to go back to that Counsellor. I believed she wasn’t hearing me and instead was projecting her standards and values onto me.

 

Do you have articles or book for rebooting proccess.

How to overcome sexual thoughts and read the article.

Help me to find those articles.

I want to read and overcome my thoughts of sexual behavior.