How to stop porn flashback attacks?

Extremely common once you hit a deep Day count.

First thing you can do is find a way to distract yourself, but that probably won’t work too often so you have to take the hard road and just learn to deal with the thoughts. I’d say that if you actively attempt to restrain these thoughts, by either finding someone to talk to or by actively trying to think of something personal or wholesome, it will condition your brain into being able to stop them quicker.

 

Don't try to stop anything, let it surface and get removed, whatever you're stopping, you're going to strengthen it.

Also don't fight with the thoughts & mind, instead understand it's working.

Intention & motive is important and steadily that leads to patience & faith, which are main ingredients to succeed.