I have had this problem for a while and i need to find a solution for it because it has started to affect my studies which are very important at the moment considering that in my country it's the only year that determines what college you go to so i need to focus on studying and nothing else other than that. I have never talked to a girl even for school purposes or just as friends or anything like that because im too insecure and im not very good with girls but socially im fine. I discovered porn when i was about 12 and i resorted to it whenever i felt pressured or sometimes just for the pleasure of reaching O but i decided to quit about 5 monthes ago and went on a 3 months streak without PMO. But with the building up pressure of studying over and over and the pooring routine that i do everyday and all these fuzzy feelings and romantic thoughts that i get about certain girls that stand out to me broke me and i just collapsed. I can't help it honestly like i don't use any social media no facebook no twitter no instagram no youtube and i go the gym 4 times a week and i don't even check out girls or look at them on purpose i just get one look at them when i suddenly find someone in my face when im walking up the stairs of the centre that i take my courses in but that one look can stay with me for days if i found that girl beautiful and i get all these romantic thoughts and i imagine us as a married couple and that I am cuddeling with her while watching Tv or waking up in bed next to her just to stare at how beautiful she is. These kinds of thoughts distract me while studying and i can't let them do that and since i can't PMO or get a girlfriend(because it will distract me even more) and i can't occupy myself with anything other than studying and i get these thoughts while studying there isn't really anything i can do. Any advice please?