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How to treat nofap withdrawal symptoms like anxiety and brain fog?

Discussion in 'Rebooting - Porn Addiction Recovery' started by Blue_Knight, Aug 23, 2018.

  1. Aug 23, 2018 #1
    Blue_Knight

    Blue_Knight Fapstronaut

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    Hey everybody! Please help if you know how to treat nofap withdrawal symptoms like anxiety and brain fog...
     
    Blue_Knight, Aug 23, 2018
    Blue_Knight, Aug 23, 2018
    #1
  2. Aug 23, 2018 #2
    Blue_Knight

    Blue_Knight Fapstronaut

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    This morning I had a wet dream... All the symptoms are back now :( Anxiety, lack of concentration, brain fog, etc. I blame prolactin increase and dopamine decrease for these withdrawal symptoms... Any solutions buddy?
     
    Blue_Knight, Aug 23, 2018
    Blue_Knight, Aug 23, 2018
    #2
  3. Aug 23, 2018 #3
    Blue_Knight

    Blue_Knight Fapstronaut

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    So I should consider zinc. I've read that it also has an important role in lowering prolactin. Last time I relapsed after 90 days because withdrawal symptoms were so bad... symptoms like severe hot flashes...! But I started again and its 14 days now. I hope I become successful this time... The next month I have a very important exam which can change my future career... Now with these disappointing symptoms, I can't even focus on my studies. I don't really know what to do :( Any solutions for quicker recovery?!
     
    Blue_Knight, Aug 23, 2018
    Blue_Knight, Aug 23, 2018
    #3
  4. Aug 23, 2018 #4
    Blue_Knight

    Blue_Knight Fapstronaut

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    Blue_Knight, Aug 23, 2018
    Blue_Knight, Aug 23, 2018
    #4
    leo da king likes this.
  5. Aug 23, 2018 #5
    Deleted Account

    Deleted Account Guest

    I read that turmeric can improve neuroplasticity, just be sure to get some good quality if you do try it
     
    Deleted Account, Aug 23, 2018
    Deleted Account, Aug 23, 2018
    #5
    Blue_Knight likes this.
  6. Aug 23, 2018 #6
    GettingAGrip

    GettingAGrip Fapstronaut

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    For me I rarely have wet dreams, but that's normal. Some people have them a lot, some don't.
    I learned that taking a cold shower for 30-60 seconds daily helps not only with testosterone and energy, but also cools you down and perhaps prevent wet dreams.
     
    GettingAGrip, Aug 23, 2018
    GettingAGrip, Aug 23, 2018
    #6
  7. Aug 23, 2018 #7
    Blue_Knight

    Blue_Knight Fapstronaut

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    Wet dreams are the worst. As you are in the healing process they happen and reset everything!! Prolactin is to blame...
     
    Blue_Knight, Aug 23, 2018
    Blue_Knight, Aug 23, 2018
    #7

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