How to use NoFap's forums

Take cold showers with help of youtube videos

 

Dude ...dont be alone always be with your friends or do some sports

 

Oh the anxiety can be a real bitch. When I started this I did not imagined that the emergency page could help me, until it did. In those peak moments, if I think/talk/read about what I should or should-not do it makes it even harder... so what I do is curse a few times -- I need some kind of release, I cannot talk myself out or simply ignore it -- and then get out of the house or at least move to another room and start doing something. After the first week or so, I noticed that my energy levels went up a little bit every day and now I get done much more stuff in any day of the week.

The toughest time is when I go to bed and I cannot do much about it, so I endure it. Also simply trying to meditate will steal your attention away from it.

 

Bro cn anyone help m!!!!
I cant stand more than a week
Actually i am a school going student and have a holiday on saturday
When i go to school then i feel normal like no demand for dopamine
But on friday it bocomes worst
As my mind says "tommorrom is a holiday lets do some PMO and we will also sleep for long as well" as i have to wake up on 6 during school days........
As usual i did on staurday.....
Plz anyone help mee.......
I feel struck.......

 

anybody gay and trying to stop fapping? i fapped three times today. go to sex addicts anomymous and trying to find my higher power, but till then i need help right now. thanks u all.

 

I am not gay, but, try this , ( is been working for me) for every time I fail say I waste 1 hour, I penalize myself by waking up 1 hour earlier. If you waste 8 hours ( doubt it), you can penalize 50 % , [ it will NOT work if you are a early riser) .... but, for me is been working, AND i hate waking up like 4 am , so --- there you go,

 

Failed today though --- so waking up 2 hour earlier haha! [ if you twik with the % penalization I think can really work ] if you have the will power to wake up no matter what, which is different than the will power of nofap, so why not try? cheers

 

hello all. struggling right now and have been struggling staying sober. go to sex addicts anonymous and trying to find my higher power. messed up yesterday 3 times to nofap. i get very restless when i dont fapp. right now at 7:30 am i am so tempted.

 

day 0 lets get it started!!!

 

i totally understand. have u tried a support group such as sex addicts anonymous? depending on where u live, most big cities have saa groups, unless u live in a smaller town. there u can talk face to face with others who are going thru similar things u are going thru. just a thought. also, when stress is high for me, i tend to do what feels comfortable, but its only temporary. it looks like i am going to have another restless night unless i am able to relax and go to sleep.

 

That's actually a good way of penalty, because i hate getting up early. i'll try it! thanks ristian!

 

Hey guys!

I'm new and ready to get over death grip and DE !!!

 

That's the attitude! One day at a time bro!

 

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Day zero!
I have never been to abstain PMO more than a week!
I hope this forum will make things better

 

Hello guys, im 23 and im about to do it! 90 days without P and M, i decided this is the one and this is the place that i can get the support, thanks and... wish me luck!

 

I'm glad I found this website. I've all symptoms of being addicted to porn. I've decide to go hard mode, it's been 4 days now. Hope to reboot without relapsing or resetting.

 

Its been a bit more than what it shows on my counter, but I have put a different date on my counter when I joined because the day before it, even though I didnt ejaculate, i ended up edging without realizing and it was quick. Else I would add 5-7 days more on my counter.

 

Hey Zero,
I guess step 1 would be just click on this website first, instead of a porn site. Good Luck!