Oh the anxiety can be a real bitch. When I started this I did not imagined that the emergency page could help me, until it did. In those peak moments, if I think/talk/read about what I should or should-not do it makes it even harder... so what I do is curse a few times -- I need some kind of release, I cannot talk myself out or simply ignore it -- and then get out of the house or at least move to another room and start doing something. After the first week or so, I noticed that my energy levels went up a little bit every day and now I get done much more stuff in any day of the week. The toughest time is when I go to bed and I cannot do much about it, so I endure it. Also simply trying to meditate will steal your attention away from it.
Bro cn anyone help m!!!! I cant stand more than a week Actually i am a school going student and have a holiday on saturday When i go to school then i feel normal like no demand for dopamine But on friday it bocomes worst As my mind says "tommorrom is a holiday lets do some PMO and we will also sleep for long as well" as i have to wake up on 6 during school days........ As usual i did on staurday..... Plz anyone help mee....... I feel struck.......
anybody gay and trying to stop fapping? i fapped three times today. go to sex addicts anomymous and trying to find my higher power, but till then i need help right now. thanks u all.
I am not gay, but, try this , ( is been working for me) for every time I fail say I waste 1 hour, I penalize myself by waking up 1 hour earlier. If you waste 8 hours ( doubt it), you can penalize 50 % , [ it will NOT work if you are a early riser) .... but, for me is been working, AND i hate waking up like 4 am , so --- there you go,
Failed today though --- so waking up 2 hour earlier haha! [ if you twik with the % penalization I think can really work ] if you have the will power to wake up no matter what, which is different than the will power of nofap, so why not try? cheers
There's a group you might be interested in, with 364 members... you could make it one for each day of the year:https://www.nofap.com/forum/index.php?groups/
hello all. struggling right now and have been struggling staying sober. go to sex addicts anonymous and trying to find my higher power. messed up yesterday 3 times to nofap. i get very restless when i dont fapp. right now at 7:30 am i am so tempted.
i totally understand. have u tried a support group such as sex addicts anonymous? depending on where u live, most big cities have saa groups, unless u live in a smaller town. there u can talk face to face with others who are going thru similar things u are going thru. just a thought. also, when stress is high for me, i tend to do what feels comfortable, but its only temporary. it looks like i am going to have another restless night unless i am able to relax and go to sleep.
Day zero! I have never been to abstain PMO more than a week! I hope this forum will make things better
Hello guys, im 23 and im about to do it! 90 days without P and M, i decided this is the one and this is the place that i can get the support, thanks and... wish me luck!
I'm glad I found this website. I've all symptoms of being addicted to porn. I've decide to go hard mode, it's been 4 days now. Hope to reboot without relapsing or resetting.
Its been a bit more than what it shows on my counter, but I have put a different date on my counter when I joined because the day before it, even though I didnt ejaculate, i ended up edging without realizing and it was quick. Else I would add 5-7 days more on my counter.
Hey Zero, I guess step 1 would be just click on this website first, instead of a porn site. Good Luck!
