How useful is porn as tool for late night study

Hey uoma,
Welcome to the NoFap community!
In the moment, I recommend meditation. Filling your mind with good and/or peaceful thoughts can help. If you're religious, pray.
Also, you could maybe try to manage your time better so you're less likely to be in situations where you need to stay up late, and you are triggered to watch porn.

If you haven't already, take a look at this information on rebooting.
Feel free to message me or anyone else here if you have questions or want to talk.
Best of luck during your reboot.
Again, Welcome!

 

Hey @uoma ,

I'm just a normal ordinary member. No moderator super powers and no special insite. I share my ESH (Experience, Strength and Hope) of what works for me.

Just another warm welcome and a heart felt hello. This community has helped me so much.

What worked for me was "working" it. It took hard work for me to complete a hard reboot (No pmo) for 120 days, then move into a Sex Positive mode.

First, reading the literature published by NoFap itself along with reading journals.

Then, doing the work. Writing in my journal and replying to introductions and other's journals.

Finally, but not least, getting involved with the fellowship. I found it on the forums, but also in people's profiles. The forums tend to be longer posts, where the profiles tend to be more "conversational".

That is what has worked for me. I like to remind myself that this community was here waiting for me with the lights on when I arrived. Now, I have to do my best to be there when someone comes to the community.

- L