I’ve been using P everyday for 2 decades. My therapist finally helped me realize that I’m not ashamed of sex, I’m ashamed of my porn matters. To make matters worse, I’m naturally obsessive so that makes makes matters worse. I’m on day 5 of no P and I feel OK. I have more time but I feel like I’m bracing for the hard part. I really have zero self control. Is there someone out there with some experience that I could check in with once in a while? Thanks.