I’m battling insomnia..

Discussion in 'Rebooting - Porn Addiction Recovery' started by stopophilia, Jun 27, 2019.

  1. stopophilia

    stopophilia Fapstronaut

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    Insomnia happens to be a major setback during my reboot process....
    It’s past midnight here and I’m still unable to fall asleep..
    The past few days have been the same way..
    I’ve often used porn/masturbation as a stress reliever,I guess my body is shocked it isn’t getting its regular medication
     
  2. Doupleastronaut

    Doupleastronaut Fapstronaut

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    insomnia is a frequent symptom
     
  3. Hros

    Hros Fapstronaut

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    Do you use your phone a lot before you go to sleep? If so, stop using it an hour before. Blue light ruins your sleep.
     
  4. Rooki3

    Rooki3 Fapstronaut

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    It may also be that you have an underlying issue that you've been masking with PMO... Use this time to go through those issues. Read upon and take measures to increase your sleep hygiene, for example
     
  5. Mr. Kruger

    Mr. Kruger Fapstronaut

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    Insomnia was really bad for me in the first and second week. I'm in my third week and noticed a few nights ago that it's gradually beginning to diminish.
     
    Last edited: Jun 29, 2019
  6. stopophilia

    stopophilia Fapstronaut

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    Thanks for your comments you all...
    Still battling insomnia,it’s past midnight and i still can’t sleep..
    It’s my 7th day in the reboot process
     

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