I’m Rebooting and I’m abstaining porn for the rest of my life :Nofap journal

You can do it bro.!!!!

 

Be prepared to encounter an emotional current that will seem to try to push you back into the addiction. That is the hardest thing to deal with.

 

That's great, keep up...

 

Be careful with statements like that in your title. Go for more realistic goals like "Today, right now, I will not watch porn." You dont want to sabotage your success by saying "I will never watch porn for the rest of my life." Baby steps lead to a long sobriety.

 

Nothing wrong with saying that - intention is big part of breaking free. He doesn't intend to watch porn anymore, this is very realistic and doable.

 

Yes but saying you will never watch porn again is too unrealistic. This addiction is cunning baffling and powerful. The next thing you know you relapse and you feel bad for breaking the goal. Break the goal (sobriety) into small attainable chunks. Im not saying he shouldnt think like that but its like saying "Im going to hit the million dollar jack pot today!" Next thing you know you dont and boom the addiction starts all over again. Ive been where he has and I learned to take it day by day.

 

I am too 23 yo. And today is day 67 of nofap and day 184 of no porn. It has great worth cloudy boy. But the path is very difficult. In ur way there will be a time when u will like there is nothing beneficial in No PMO becoz of flatline and withdrawal symptoms, at that time most of the people relapse. Even i relapsed many times just due to that thought. U have to be very conscious.
If i need any help just PM me here in conversation section i will be there to help u.

 

Great, bury it. You've made a decision that you don't want it or need it in your life - make it final. Take the door and slam it in PMO's face forever.