Hello people of NoFap Forum, Less than an hour ago, I almost relapsed. My urges have been so very strong for the past ~48 hours, stronger than ever before. I am very worried about this. I did not touch my penis or masturbate in any way, yet I was looking at something that involved female nudity, but not for all that long. Still, I am very ashamed of myself, and I feel weakened, not to mention the fact that this is AFTER the multiple cold showers I took throughout these past 48 hours and two different ice packs that I applied to prevent urges (yes, ice). How can I stop these urges? I've tried exercising at the gym and at home. When I exercise at the gym, in the past, my urges only seem to either get worse or get delayed for an hour or so before they come right back. The same situation happens when I work out at home. How can I stop these urges?! What do I have to do, cut off my hands? You know? I feel like I am losing my sanity here and it seems like things are only getting worse. Any help would be appreciated.