I am feeling very tempted, please help

whuuuuu i need to breath. Im stressed out and relapsing would make me feel way better....(dont worry i know thats not true but its how i feel). Im in one of those situations where if i weren't actively avoiding it i would already be searching for P. Sorry guys im not trying to whine. Ive been trying to be better at reaching out to people when i am feeling tempted and i right now nofap is the only community i can reach out to.

Ive been going to a local 12 step meeting for pornography addiction and we talked about how being able to say to someone "Im feeling tempted and i have access" is very important to be able to do. But it is actually really hard to do in real life.

Wow i must have an addiction because inside i feel like i am torn between the choice to PMO or not. But im going to see that as a good thing. I guess progress isn't made when the path is easy, its made when its really hard. Like weight lifting and right now i am under a lot of weight and want to give into PMO.

Sorry i dont mean to ramble but im in the middle of dealing with my addiction. It has in the past many times, and it might in the future to, but right now i am going to deal with my addiction head on instead of giving up like a weenie.
here is what im going to do:
Im going to: 1. close my lap top. 2. change where i am. 3. do something, anything to distract me. 4. after i have done what i can i am going to pray. 4. read from my addiction recovery manual.