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I am in a big problem please help me out

Discussion in 'New to NoFap' started by Rega, Sep 21, 2020.

  1. Sep 21, 2020 #1
    Rega

    Rega Fapstronaut

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    Hello I am Rega I am 22 years old I want to share my problem with you, please help me if you can
    While sleeping at night I suddenly wake up and masturbate even the thought of restraining myself from masturbation doesn't come in my mind I suddenly wake up and i directly masturbate and if i masturbate at night I can't control myself from masturbating during day time. If I don't masturbate at night i can control myself whole day. But the problem is I can't stop masturbating at night. I have consulted a doctor also but i am not able to get out of this.

    So please help me out in avoiding my masturbation during night, if anyone knows the solution of my problem please help me out and support me.
     
    Rega, Sep 21, 2020
    Rega, Sep 21, 2020
    #1
  2. Sep 21, 2020 #2
    Rega

    Rega Fapstronaut

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    Life is becoming worst every day...i really need some help
     
    Rega, Sep 21, 2020
    Rega, Sep 21, 2020
    #2
  3. Sep 21, 2020 #3
    Rega

    Rega Fapstronaut

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    This addiction took away every thing from my life
     
    Rega, Sep 21, 2020
    Rega, Sep 21, 2020
    #3
  4. Sep 21, 2020 #4
    IGY

    IGY Fapstronaut
    NoFap Defender

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    Hi Rega and welcome to NoFap. :)

    How long has this been a specific problem? Is there a reason you wake during the night? Are you overhydrated perhaps?

    When you say you spontaneously masturbate after waking at night, are you watching porn while doing this? Let me know.
     
    IGY, Sep 21, 2020
    IGY, Sep 21, 2020
    #4
    Rega likes this.
  5. Sep 21, 2020 #5
    B787-8

    B787-8 Fapstronaut

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    Hello Rega. You can do meditation before sleeping it will help you.
     
    B787-8, Sep 21, 2020
    B787-8, Sep 21, 2020
    #5
    Rega likes this.
  6. Sep 21, 2020 #6
    Rega

    Rega Fapstronaut

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    Since 2 years it has been a specific problem. There is no reason of waking up at night i wake up automatically. Yes bro i use to be overhydrated and sometimes i watch intimate pictures and sometimes i masturbate without watching pictures, the urge suddenly comes to my mind and i end up masturbating
     
    Last edited: Sep 21, 2020
    Rega, Sep 21, 2020
    Rega, Sep 21, 2020
    #6
  7. Sep 21, 2020 #7
    Rega

    Rega Fapstronaut

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    Okay bro I will start doing
     
    Rega, Sep 21, 2020
    Rega, Sep 21, 2020
    #7
  8. Sep 21, 2020 #8
    IGY

    IGY Fapstronaut
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    First, you need to remove all internet devices from your bedroom. This will prevent you from looking at porn. Secondly, always leave your room door open and this will help you to stop masturbating - you don't want to get caught! :rolleyes: Thirdly, have a plan ready to go. For example, go to the toilet; do a few press-ups; read a page from a book you are enjoying. Just let the urge pass and go back to sleep.
     
    IGY, Sep 21, 2020
    IGY, Sep 21, 2020
    #8
    Rega and ush like this.
  9. Sep 21, 2020 #9
    ush

    ush Fapstronaut

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    My Journal

    Hi Rega ! got the same problem as yours. especially this effect occurs when u are stressed or depressed. In my case, I've been suffered from depression on last month, and this problem also happened to me. after my therapies with counseling, it never happened again until now. so its better to clear your mind .

    because when we feel more stress, ou body craving for dopamine.

    here are some strategies that helped me :
    1. take a paper and write down whatever you think, including your thoughts, if you have some negative thoughts burning inside your head, any skill down, things you afraid on .. etc ( mind exercise ) this exercise really helped me to identify my weaknesses and my own thoughts.

    2. do a meditation before you going to your bed.
    3. start a journal on Nofap site , thats really helpful! make your self update.
    4. keep your phone away


    be strong! you can do it!
     
    ush, Sep 21, 2020
    ush, Sep 21, 2020
    #9
    Rega likes this.
  10. Sep 22, 2020 #10
    Rega

    Rega Fapstronaut

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    Okay bro I will start doing
     
    Rega, Sep 22, 2020
    Rega, Sep 22, 2020
    #10
    ush likes this.
  11. Sep 22, 2020 #11
    Rega

    Rega Fapstronaut

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    Yes bro i use to take lots of stress and i use to be depressed.....from now I will reduce my stress level and will start living a happy life
    Thank You bro for your response
     
    Rega, Sep 22, 2020
    Rega, Sep 22, 2020
    #11
    ush likes this.
  12. Sep 22, 2020 #12
    Rega

    Rega Fapstronaut

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    Day 1
    I am feeling stressed and depressed....even i cannot match my eyes with my own self in the mirror because my confidence is very low...at first i should make myself proud of me after that only my confidence will increase
    Hope for the best
     
    Rega, Sep 22, 2020
    Rega, Sep 22, 2020
    #12
    ush likes this.
  13. Sep 22, 2020 #13
    IGY

    IGY Fapstronaut
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    Feel proud of small changes and victories. This is a journey of recovery. It is essential you enjoy every little positive thing.
     
    IGY, Sep 22, 2020
    IGY, Sep 22, 2020
    #13
    Rega likes this.
  14. Sep 22, 2020 #14
    Crazy01

    Crazy01 Fapstronaut

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    I have also faced this problem a year ago and I know how to deal with it
    Method 1 - physical exercise or walk (at least1 hr) if u don't do workout and if u then increase the time ..
    Method2 - when u wake at night the jump 100+ times or 2-3 sets of pushups or drank water..

    A year ago I also wake up at night and I used to masturbate unconsciously so I tried these and remember ...keep your gadgets away while sleeping need to be very far from u ...And have a good day
     
    Crazy01, Sep 22, 2020
    Crazy01, Sep 22, 2020
    #14
    Rega likes this.
  15. Sep 22, 2020 #15
    Rega

    Rega Fapstronaut

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    Okay bro i will
     
    Rega, Sep 22, 2020
    Rega, Sep 22, 2020
    #15
  16. Sep 22, 2020 #16
    Rega

    Rega Fapstronaut

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    Okay bro i will start doing it.....how long did it take to get out of it
     
    Rega, Sep 22, 2020
    Rega, Sep 22, 2020
    #16
  17. Sep 22, 2020 #17
    Crazy01

    Crazy01 Fapstronaut

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    RADICALLY all depends on your will power but it these methods reduces some chances because it is hard to masturbate in fatigue
     
    Crazy01, Sep 22, 2020
    Crazy01, Sep 22, 2020
    #17
    Rega likes this.

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