I am lonely

Hi,

I have a reboot journal over here (https://forum.nofap.com/index.php?t...still-going-strong.292856/page-4#post-2802212).

I am very lonely. Because of my P addiction and more, my ex-girlfriend ended our relationship about 5-6 weeks ago now. Right now, I don't have her anymore. I have a lot of free time as I stopped P and I stopped seeing my ex. I don't have any friends left and left and right they push me away. Right now I'm afraid to contact people via whatsapp and have a conversation on that. As I believe I will scare people away.

Because of corona, I have to work home a lot. So I don't see my colleques a lot. Besides that, I work 36 hours. Where 20 of them I need to keep myself busy. Which I find hard. In that time I see no one at all.

At home I keep being annoyed by my mother and brother and I'm not sure why. Maybe because of depression? I'm not sure.

I currently am seeing a therapist. Who says I have to meet more people, but how? Due to corona I can't do shit...

Please help me.