I am lost,Don't know what to Do? Help!!!

Discussion in 'New to NoFap' started by The Alchemist Yusuf, Nov 19, 2019.

  1. The Alchemist Yusuf

    The Alchemist Yusuf Fapstronaut

    I am 27 years male. Still virgin.Not given a kiss to any girl ever.I am using porn and masturbation as an escape from realities for more than 13 years. Heavily using PMO for 10 years. I am using it compulsively just hours for hours. I am using it just hours to hours and one masturbation to another masturbation for day long. Sometimes two or three days porn bingeing. Can't control the temptation. Can't control the urge. First i thought it was healthy as long as i am not hurting anybody. But it chronically taken away life from me. I am lost as a hell. No real life goal. No clear cut vision. No Improvement in surrounding. I am totally become a worthless creature. The PMO has engulfed me. I want to BREAK FREE from this cycle. How i can?
    Please give me hope and suggestion.

    I heard nofap and negative effects of PMO about 7 years back. But i didn’t stop then. Weak willpower and constant desire made a slave of engulfing the Porn and masturbation. My longest streak never crossed more than 2 weeks. I always wanted to PMO free man. A real man. But 100% failed every time. I give up make an effort to break this circle in the meantime and went back on PMO cycle.
    Life became more worsen, all things just got worsen day by day. No strong personlity of me at age 27. I am just fucked up my brain with shit with hours after hours disgusted porn. Outwardly i am good man but inwardly i am just an animal. I want to break free. Need support and help.
    Deleted Account likes this.
  2. Silver382

    Silver382 Fapstronaut

    All you can do is take it one day at a time we are here for you
    The Alchemist Yusuf likes this.
  3. One thing that helped me was to just delete it all and fap to images at first then imagination, eventually (took me 2 weeks without porn) i just stopped. At first it felt like i was going to lose a part of myself, like i was giving up something fundamental for my existance. It all happened back in august this year. I've been battling ever since relapsing a tons times but i'm glad i got rid of the everyday compulsive fap i used to in the past.
    The Alchemist Yusuf likes this.
  4. bfdet

    bfdet Fapstronaut

    If you haven't already done so, read the "getting started guide" available on this site's (noFAP) home page. It includes lots of helpful information that will guide you on a successful journey of healing.

    Start by thinking about why you are here and why you need to be here. Write down your reasons as writing does two things: it helps clarify your thinking and it creates a sense in your mind "I need to pay attention to this because its really important". Then do SOMETHING each and every day to remind yourself of your "why I am here". When you lose sight of your "why's" motivation and determination weaken and resets and relapses usually follow. Don't let that happen to you - remind yourself of your why's !

    One day at a time is how we all succeed.
    The Alchemist Yusuf likes this.
  5. The Alchemist Yusuf

    The Alchemist Yusuf Fapstronaut

    I will write down from Today. I also think it clears the mind with thought and also helps to relief the burden of guilt. With supportt like from this community will be helpful to heal. I am checking New threads of Nofap instructions. Peace.
  6. Hello and welcome! :)

    We are glad to have you as a part of our community. Here are some quick links to get you started.

    Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary

    If you wish to keep a journal of your progress you can do so in the appropriate section found here

    You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

    Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

    There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!
  7. The Alchemist Yusuf

    The Alchemist Yusuf Fapstronaut

    Yes, One day at a time.

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