My name is Vastav and i am 19 years old. Its been a while since i have been masturbating, about 7 years i guess. I have tried multiple times to stop myself but have failed to do so. Plus either there is too much taboo or too much motivation,so its difficult to talk freely about masturbation. I feel that whenever i try to concentrate on some stuff, the thought of masturbation comes to me somehow and then all my plans go down the drain. I hope that I learn a lot in this community.
I am new here!
- Thread starter Vastav
- Start date
lbnp
Fapstronaut
Welcome to NoFap! 
Some things that helped me when I first started were these:
Some things that helped me when I first started were these:
- Keeping my door open at all times
- writing in a journal, reading other journals
- Wearing a rubber band that I would snap when having a urge or sexual thought
- Cold showers
- Welcoming people to NoFap
- Staying off social media websites
