I am porn addict pls help me

Discussion in 'Porn Addiction' started by [email protected], Dec 3, 2018.

  1. Vikas@123

    [email protected] Fapstronaut

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    I am 20 years old boy , watching porn and masturbating for the last 5 years. I am so addicted to this habit. After I relapsed i feel so horrible, tired and guilt that why I watching porn and relapsed. I Cannot stop this addiction. My family and relatives makes fun of me that U are very shy person like a bride. That moment I feel like Why God give me birth for making fun of everybody. I m feeling so bad and horrible after watching porn and masturbate pls help me. How can I stop watching PMO permanently in my life.
     
  2. Br1 R1

    Br1 R1 Fapstronaut

    [email protected] I can tell you I have been addicted for more than you have been alive. I dont know what will work for you but for me I admitted I have an addiction, as you have so a good start. I wanted to give so I joined here and the support I received and the knowledge from reading others journals and how they tackled this addiction. You are at a great starting point.

    Then I reevaluated my life. What was I getting from PMO, and what was it taking from me. What am I going to gain from not PMOing. That was the big realisation, I had a lot more to gain than I was losing. So my mindset is, it is so much better not PMOing than it is to. I dont think of it as losing the PMOing but rather think of all the gains. I am now in 3 week into a 90 day hard mode reboot, I have done 90 days no P and 90 days no M but never together. My longest streaks are below. I have felt like you described above at times. Now I am a lot more confident, more loving to my wife and kids, more productive, stand tall, looking better and feel I can do anything. I notice a lot more and people seem to respond to me better as well. There is so many more positives and I can say I hardly ever feel like PMOing, I do have thoughts pop in my head but the urges are not there or strong. I think this is mainly because I am not thinking of P or not looking at it. I just keep busy and focused on other things. I have a lot of software accountability on all my devices, I also dont do things that in the past may have resulted in looking at P. These are things you may need to look into for yourself. If you can confide in one person to be your accountability partner that is a big help. I am lucky I have a very supportive wife who still loves me even after decades of addiction. I wish you luck [email protected] and stay strong and stay on here, if you have urges read posts on here or affirmations, watch videos from nofappers etc.. Just remember the urges will go and you are not missing out on anything, it is the same old shit P nothing new out there, you have seen it all and dont need it. YOU CAN DO IT!
     
  3. Lossproof

    Lossproof Fapstronaut

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    For me its like fight with Demons ,but i start defeat them. Things change when i start afraid. Afraid of demons is for me best weapon against them.
     
  4. yyz33

    yyz33 Fapstronaut

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    I recommend using the pluckeye extension to start your streak. It will block all images and videos from the internet for however long you want.
     

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