I believe in semen retention but...

https://www.nofap.com/forum/index.p...an-rebooting-as-the-best-remedy.135983/page-2
Everything is natural, don't worry. Read this.

 

I get them every two weeks too. Like clockwork. Don't worry about them. Preventing them is a complicated matter and it may not fall under your goals.

 

Practice mental concentration.

 

I say this all the time, some people think it's crazy or ott but if you want result you'll do what it takes. Sleep on the floor! Beds offer too much comfort, and with comfort comes pleasure. Besides you get up as soon as your body is ready for the day, so it also tackles laziness.

 

It seems like it's the opposite that's true for me. When I begin a new streak, I won't have a wet dream for 30 to 40 days. Then I will start having one every two weeks. And that's crazy but if it isn't on the 14th day, it will be on the 15th. It amazes me that it works so precisely.

 

The fact is sexual energy is the strongest type of energy we have as humans that’s why even when I go 8 days no PMO I start to feel restless, that’s what causes people to wake up way earlier or always start looking for things to do or say become more aggressive towards everything so wet dream is nature’s way of releasing some of that energy because of course it never planned for such a thing as porn(which is what majority today are releasing it to, but are overdoing it) to exist! You gotta understand the human body is a machine with a back up plan for everything! That’s also the reason why even if u have the purest heart while abstaining you’d still have wet dreams because who knows what you’d become if you have all that sexual tension stored up.

 

No offence, that is weak practice. Youre talking and thinking, maybe reciting from memory. In an unstable position, trying to stand still. Probably tired after a whole day. You can't concentrate properly for long periods so as to make progress, day after day month after month. Life changing progress that is tangible and real.

Just like you can improve your arm strength 10s of times to be able to do a handstand, similarly you can improve your mentation.

Something akin the lines of this channel: