I can t go more than 3 days

I'm not gonna say things that keep you motivated but its kinda like that which works very well.

Everyday(thrice during day and once before sleep) just get yourself rested both physically and mentally as u do in meditation.Now pray GOD for help and will power.Affirm to yourself that your are NOT going to PMO AGAIN.BELIEVE IN THAT DEEPLY,VERY DEEPLY , VERY VERY DEEPLY.
On a habit you get your wish completed.

The second way is visualization i.e., imagine yourself as whenever you have the urge just get out of the place in which you are and get social(not fb etc teal social) .deeply belive in that.

Stay on this site as Long as possible.

Brother ,please NEVER AND EVER AND EVER QUIT.

And remember "REPITITION IS THE MOTHER OF SKILL".
I've been in the cycle for almost 2 years and now I am 31 days.

Always think positive never doubt yourself.Make you thoughts such that every thought should contribute to your will to break Pmo.

LAST BUT NOT LEAST:START STUDYING THE BOOK

. ""POWER OF POSITIVE THINKING FOR YOUNG PEOPLE"".

YOU SEE that book is a life changer
BELIVE ME it really is.

 

One time i made a post that was pretty much identical to yours. The only comment i remember was some guy who told me that i wasn't trying. After that i got a three week streak. Obviously we are both trying but that just sorta made me want to try harder. Remember that the first few days are the hardest but once you get going things seem to align. YOU GOT THIS. MAKE A GOAL. DONT GIVE UP. I just messed up this morning so i am feeling pretty crappy myself and know exactly what you mean about that stupid never ending cycle, so remember ill be right behind you. Best wishes man

 

Am in this situation myself at the moment, is it worth opening up to my parents that I think I have a porn addiction and need help as they are briefly aware that I am on nofap however I have not properly opened up and said that I think im addicted to porn.

 

If you only PMO once in three days now, that's already an improvement over doing it every day, no? So, why not be happy with that achievement?

Sometimes alcoholics find it so impossible to stop drinking that a therapist may suggest to just not drink while working, so they safeguard their job, and only drink when coming home. From there on they can continue to improve so they eventually stop drinking.

Don't require the impossible of yourself. Do the doable and start from there.