I cant control myself advice and help please?

Hi @Plzhelpmeh94861. All I can do is give you my experience in this, which is pretty short when it comes to Nofap but way too long when it comes to porn addiction.

I ruined a lot of my life through porn addiction. I've drifted through the majority of my adult life feeling like I had a lot of potential but never having the hunger to achieve anything that didn't come to me easily. I used porn for I guess around 13-14 years. I tried to quit many times by just turning off my PC and trying not to look at my phone but it never lasted.

I'm 18 days into my Nofap streak but I don't think of it as a streak anymore. I think of it as how many days ago I decided to quit porn for good. I lost my last relationship partly because of my addiction and it really brought it home to me that as long as I was using porn I would never have a happy, normal life. The problems you have right now you will have in 5 years and 10 years from now if you don't make a decision to get porn out of your life. Nothing will change for you. You will not find a way to indulge in porn and at the same time have good things going on in other areas of your life. It's one or the other and you need to accept that.

Coming on here was a good first step for you. It really was for me (hence my username). I would suggest that you read other people's journal's and see that for the most part we all have the same story to tell. Talk to other people on the site, post in the daily threads, get some momentum going. Also, type Nofap into youtube and watch lots of videos. It's good to know what you're in store for in your recovery. And make no mistake about it, it's a recovery like any other major drug addiction recovery. Arm yourself with the knowledge of how to avoid the temptations and pitfalls. Once you know why your brain is acting a certain way you can counter act it better.

I wish you the very best of luck.

 

Hallo!
If you like basketball, you should know that the coaches usually say...
If we can't score a lot, we should - at least- play super defence!
At least until we buy good shooters, or the current players improve.

So, at first try to make super hard defence!
My defence style turns to be that I wake up early, go to work and every night, 6 days a week, ( 21:30-23:00) I go the gym. After a whole day of work and gym, I really Don't have any urges..
I just want to eat something, take a shower and sleep..

Surely, I feel like "dead" .. Very tired...
On the other hand, my body gets stronger, in better shape, also days are passing without porn or masturbation...
So, my goal now it to stay in this decision... And If I fell in pain, or tired... I just reduce the quantity of exercise... I am not a champion... So I am not in hurry to exercise... A little every night...

I also - almost - eliminated sports websites, as most usually in my country shows some pictures of sexy girls e.t. c

All for defence at first, to " save some games from loss" and in the meantime prepare for attack

 

I can only agree with what the other guys said: No more porn. Not once in a while - never. I used to masturbate before bed and when I woke up, and to be honest, I thought that was normal. But combining that with porn is deadly. Follow the advice of the guys above me, it's good stuff. You can do it!!