I can't control sexual thoughts

Discussion in 'New to NoFap' started by Sptibo, Aug 26, 2018.

  1. Sptibo

    Sptibo Fapstronaut

    I am a person suffering from GAD or generalized anxiety disorder and I abstained from porn for over 6 months but with time I got obsessive sexual thoughts and I couldn't control and I am struggling with it now I can't no longer continue NoFap,if I stop PMO for 2 or 3 days I can't focus on studies my mind will always think of sex and I have to relapse...plss find a solution to this...
  2. When you are loosing focus your are not get anything from studying either. Maybe try something that engages your mind, something you like, then when clear switch back to your studies. Rinse and repeat. Just a thought.
  3. FancyCoolDude

    FancyCoolDude Fapstronaut

    Try meditation, you basically sit in comfortable position for some time and focus on your breathing, and everytime you start thinking you go back to focusing on breathing. No thoughts allowed.

    Try that 2x times a day for 5 min each and increase the time as you get used to it. Meditation improves concentration and consciousness, so I'm sure it will positively affect your mind. When in doubt you can just meditate.
    Bman101 likes this.

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