Hello Fellow Fapstronauts I am not able to hold after 5 days. Which is achieved in a struggle itself. When I do achieve the 5 days mark, I relapse so hard that forget loosing I go negative the progress I made. I am student, and we all are stuck in self-quarantine which invites indulging in the digital world and eventually falling hard due to relapsing. I did hear about the Dopamine Detox but I believe I can't go all out hardcore. Anybody who is following the detox and gradually increasing their difficulty, I can easily go through the detox of staying away from digital means for a day though. Also, the most important part is how do I cross this 5 day mark and extend it to 10 days? Shall I increase exercising to two times a day that did make me feel good.