NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice
Indian Fapstronauts

I cant go further then 5 days. Seeking guidance

For Fapstronauts from the Indian sub-continent and the Indian diaspora.

Tags:
  1. Apr 2, 2020 #1
    Varu

    Varu Fapstronaut

    22
    27
    13
    Hello Fellow Fapstronauts
    I am not able to hold after 5 days. Which is achieved in a struggle itself. When I do achieve the 5 days mark, I relapse so hard that forget loosing I go negative the progress I made. I am student, and we all are stuck in self-quarantine which invites indulging in the digital world and eventually falling hard due to relapsing.

    I did hear about the Dopamine Detox but I believe I can't go all out hardcore. Anybody who is following the detox and gradually increasing their difficulty, I can easily go through the detox of staying away from digital means for a day though.

    Also, the most important part is how do I cross this 5 day mark and extend it to 10 days? Shall I increase exercising to two times a day that did make me feel good.
     
    Varu, Apr 2, 2020
    Varu, Apr 2, 2020
    #1
    Abhishek8 and MikeyRamirez like this.
  2. Apr 2, 2020 #2
    Stan_9

    Stan_9 Fapstronaut

    95
    248
    33
    Just play pubg man all the time man. I know it'll be like replacing one addiction with another but i think pubg or any other games which can take our mind off it is better than fucking porn man really.
    And meditate with exercise it will really help trust me.
     
    Stan_9, Apr 2, 2020
    Stan_9, Apr 2, 2020
    #2
    MikeyRamirez likes this.
  3. Aug 9, 2020 #3
    Stick_shift

    Stick_shift Fapstronaut

    10
    3
    3
    My Journal
    Might be a later reply but anyway...

    I am on a similar experience, day 3-7 I had extreme urges and blue balls. Observing it has decreased on day 7 and onward. Personally engaging into another addictive activity is not a good idea. Try to engage in some physical activity/exercise, that will keep your mind to a more constructive path. Believe me as you resist more, it also help push self discipline in lot other aspects of your life.

    I suggest try an incremental, When on day 5 just try hard to extend 1-2 more days, even if you relapse your personal resistance has increased and will boost in your next reset cycle. don't think it like a negative progress.

    Hope this helps!
     
    Stick_shift, Aug 9, 2020
    Stick_shift, Aug 9, 2020
    #3
  4. Aug 31, 2022 #4
    myfantacyworld

    myfantacyworld Fapstronaut

    8
    1
    3
    Full commitment is needed .. to extend beyond 2 days . based on the stage you are in..
    Always mind hijacks and fools us .. it is ok , everybody does it, there is no harm , this is the last time ..
    i am like this will never change .. for all these questions .. there should be only one answer .. NO Means NO..

    what if i dont do it .. Deviate your mind.. start listen to music .. go out in public .. do something you like ..

    In the same journey..
     
    myfantacyworld, Aug 31, 2022
    myfantacyworld, Aug 31, 2022
    #4
  5. Oct 31, 2022 #5
    Deleted Account

    Deleted Account Guest

    You think it can then why I'm here I used to play more than 3hrs.Now I'm moving towards studying because it doesn't worth
     
    Deleted Account, Oct 31, 2022
    Deleted Account, Oct 31, 2022
    #5
  6. Oct 31, 2022 #6
    Deleted Account

    Deleted Account Guest

    First try to boycott P and then try engage your mind because by this only I completed 60 days streak
     
    Deleted Account, Oct 31, 2022
    Deleted Account, Oct 31, 2022
    #6

Share This Page