I can't quit

You can quit matey. It begins today. Everyday do something that betters your state of mind. Maybe jog / gym or walk the neighbours dog. Get outside and offline. Chop wood for a fire whatever it might be.

Read and learn about your triggers. Everytime you reset you will learn what triggered you. Resets are a part of the process.

You can do this man. Charge your phone device in a room other then where you jack off. It all helps.

Welcome to the journey man. These are a few starting points. Break those unhelpful habits with sustainable and healthy patterns

 

You can't quit? That's a lie - how do you know you can't quit? Many people here have decided to quit and have done so. You don't want to quit for whatever reason. You think you have to have it when you don't. It's a decision. Every part or you has to say NO! Then begin your reboot and destroy the part of yourself causing you to sin. Get rid of the stupid phone and go back to landline if you must, but the issue is a heart problem, not an android problem. I'm on a laptop now and I have no desire to view it, how are you any different than the rest of us who have chosen to quit?

 

Heart as in your inner self - in other words, if your heart was in the right condition the android would not matter, you simply would not look. The android is not the problem, your heart is. You lust in your heart when you should not.

 

How do you know there are not better ways to use your free time than to wank? Your overwhelming urges are desires you've chose to build up into monsters. You can choose to reboot to weaken them. It's really up to you - sounds to me like this is something you want.

 

I would try a float tank, and the book release your breaks. say Positive affirmations where you state your goals as if you already achieved them. Say to yourself... i like myself..and "I feel relaxed and confident and I like myself" say what you want to have happen. Say these things in the morning and evening. Even if you relapse, DO NOT GET DOWN ON YOURSELF. Just say "it is ok, I like myself, I will not do it NEXT TIME." This has helped me.

 

I started my current streak unintentionally on a holiday camp - lots of activities and people around so no opportunity for bad habits - when I got home I was 2 weeks 'clean'. I built on the pride and good feeling and haven't looked back.

 

hi everyone. I just started stopping porn and masturbation for 3 - 4 days. but last night I only took a look at porn for 10 mins but I didn't masturbate and felt very disappointed
does that action ruin my trying ????

 

Just do what I did to achieve 30 days,
Eliminate every access to Internet.
Not easy, gotta have balls to do something like that but porn addiction is serious. You can read my success story for more details, hope it helps bro.

 

I'll take it for me, sometimes that's gotta be the way the message must be delivered, thank you

 

Nobody can help you quitting other then you. I m trying my best to quit porn mastrubation. I have many reset but I never gave up, meanwhile my tendency to mastrubate has lessened alot.