(Possible triggers?) Hello again nofap. I'm a 19 year old guy and i started nofap a couple of years ago, and since then i've made significant improvements, but i can't get past this plateau i've reached. When i started nofap i did PMO 2-3 times EVERY DAY. I started working on reducing it, and it got better, slowly but surely. Now i do PMO about once every week. I wouldn't say that P destroys my image of females or messes up my sex drive or anything like that, since even thinking about kissing a girl gives me a Harrelson. (It might be worth mentioning that i'm a virgin, but by choice. I have several female friends and have had something going on with a couple of them) I want to quit P all together, and tolerate MO (but i want to avoid it), for religious reasons, and that i feel significantly better and less depressed and more confident when I avoid PMO. The problem is getting past the 7-day mark. After about 3 days i start to get rather strong urges, but as long as i keep myself busy they are no problem. But almost always after 7 days the urges get so incredibly strong that i can do PMO for like a couple of hours sometimes. It's bad. How can i fix this?