I can't stop relapsing i can't stop failing nofap HELP!!!

Discussion in 'Porn Addiction' started by Eric W, Mar 15, 2020.

  1. Eric W

    Eric W Fapstronaut

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    I can't stop relapsing or failing Nofap. Basically I do realize failing/relapsing is a part of the NoFap beginner journey
    before i go into the main question how many times did you fail before you could do a 30 day streak?

    (((((((( MAIN QUESTION ))))))))):(

    Now I tried to cut all the sources that make me relapse
    1: Porn Sites. 2: Social media/ Instagram, Facebook. 3: Music.
    But when I get rid of one source then I keep finding other sources over and over again
    I got rid of porn sites, then I failed on social media, I got rid of social media, then I failed on Music, I got rid of music then I failed on Public woman interactions I stopped going out in public now I fail on my sexual imaginations like no matter what I do there always is a sexual trigger to fail. I need to be locked in hand cuffs and I still would find a way to fail ((did anyone been through this?)) For those who wonder I jerked off every day till my penis would hurt and go numb even bleed sometimes. 3 hours of watching porn per day. I need to stop now ASAP. 30day streak fail is 20fails that's more than half of 30days :mad::mad::mad:
     
  2. ThinkingPositive

    ThinkingPositive Fapstronaut

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    Hey relax. Calm down. I can understand your position az i am going through it. First,you must under stand the way porn etc works. Its just a huge amount of dopamine you are addicted to in your life which you can get easily at one click through porn. Try to busy yourself. Surround in people. Start gym or some outdoor game. And please try to avoid girls just a couple of weeks. Then everything start to normal. And one more thing make your small goals. Like this week i wont do it. But next week i ll give myself a treat to enjoy this. But next week do the same trick your mind. And find happiness somewhere. And most important spend your day out. When you come home. Place phone somewhere far. And dont use before bed. And try to sleep asap when you reach your bed. And think it as gaining power and reboosting life. Fews days after quitting you would feel dumb stress etc. Its just because your brain is addicted to dopamine which porn gives most. Start less and go for more next time. Remember its a matter of a year to quit it. Make streak. And next time relapse. Then go for bigger streak even you can wait only a single more day next time. But this ll count as progress. Surround yourself with man. People. Find work.
     
    Eric W likes this.
  3. Rojas202

    Rojas202 Fapstronaut

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    Matthew 6:34
    [34]Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

    I always keep that verse in mind. There's no point on worrying about tomorrow. If you fall seven times stand up eight! But one day at a time.
    I know this, maybe, does not answer your question, but believe me, this really help.
     
    Eric W likes this.
  4. Eric W

    Eric W Fapstronaut

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    Yeah, that's a good idea with the small goals first and then working yourself up.
    And yes I agree about keeping yourself busy its hard tho when you don't have school, job, friends because my addiction ruined every friendship, so I'm kind of in a house arrest boredom not literally of course thanks man!
     
    ThinkingPositive likes this.
  5. Eric W

    Eric W Fapstronaut

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    Thanks for the bible verse for motivation
     
    Rojas202 likes this.
  6. How do you relapse from music lol I am super curious

    But to answer the question the best way is to occupy yourself with other random things to do. If you are old enough or your parents let you, go join a gym or practice some martial art. I like to watch movies and comedies and that can keep me glued to the screen for days. No matter what you have to find something to do and keep your hands busy or else they will find a way into your pants.
     
    Eric W likes this.
  7. eehh ....its about 200...
    and not reached yet.
    there is no need to panic.
    Try your best.
     
  8. that's...... impossible !
     
  9. Eric W

    Eric W Fapstronaut

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    I expected someone to ask about Music i haven't gone into detail to avoid writing large essay.
    Basically I was listening into Hardcore Rap and in case you didn't know Rap these days is extremely sexualized now it isn't sexualized for everyone but im easily influenced person so in My case if I hear hoes 1000 times per day it just plays in my head all the time and makes me say fuck it im doing this... Rap made me base my life on woman I started making money not for myself but for woman i started to work out not for myself but for woman i slowly started making hoes my life purpose because of Rap thats just in my case don't think im judging everyone who listen to rap because i do realize people out there listening to rap and still don't fail but im a spiritual person so i believe in Mind tricks example if you hear sex 1000 per day it makes huge changes in my brain thats just what i noticed in myself. How i did that well i stopped listening to Rap for 30 days and Noticed that i thing a lot less about hoes and money.
     
  10. Goku32

    Goku32 Fapstronaut

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    In my experience for a week if you could stay outdoors as much as possibele. And stop using laptop or any other digital devices whic can make you relapse. Just one week stay away from any digital devices.
     
    Deleted Account likes this.
  11. Eric W

    Eric W Fapstronaut

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    Im on home arrest doesn't it make any easier im locked with Pc and phone room cleaned to perfection workout done im left with Pc only to much free time
     
  12. Goku32

    Goku32 Fapstronaut

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    Brother, I am also at home most of the time, but there is one discipline you have to implement in your life it could be meditation, reading exercise. and one tip -if you feel the urges ask yourself what happens when I masturbate- the answers will automatically come-less energy, anxious,lazy.
     
    Eric W likes this.
  13. andrew_h1242

    andrew_h1242 New Fapstronaut

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    Don’t let this dumb thing take your life over I was just at 34 days and I relapsed today. But what matters is you keep pushing through and tell yourself this demon can’t beat you, good luck! “we confess our sins, he is faithful and just and will forgive us our sinsA)" John 1:9
     
    Eric W likes this.
  14. Gmork

    Gmork Fapstronaut

    On that basis, is there something you could listen to that would make you think about something more positive, that would help you gain more control over things?

    If you know that you absorb messages about "hoes and money" - then by implication, if you listed to a different message, then you'd think about that, right?

    A lot of rebooting is about mind tricks.
    Our minds are crafty.
    They trick us all the time, but they only have a limited range of tricks.
    The key is to get one step ahead of your mind.
    You can beat this.
     

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