I can't stop watching the porn

Hey. I kinda had the same issue. For me my pmo was on a schedule. Every morning, once my wife left at 6am. My pmo session starts. At first it was something I simply came to terms with but after speaking to a counselor, I began to understand that my body has developed a dependency for pmo. I wasn’t controlling it but it’s was controlling me. So after some time of batttling with it, I took control over it. It still bothers me daily, some days are fine. Others are difficult. Get an accountability partner to support you, things will get better. Message me if you’d like to discuss it.
Good luck buddy.

 

Limit your time online and ESPECIALLY your time alone with electronics. Get outdoors some. Excercise. Best of luck to you!

 

I think you realize you need to be more serious about quitting porn. Other guys told you to limit your time on the internet. They are right. But no one can babysit you. It's going to take some discipline. When you feel the urge, don't fight it, but don't give in. Sit, walk, or go outside and let the feeling pass. I have noticed those urges are always temporary. Only you can choose to surrender to porn.

 

My personal advice, and the best thing I can suggest, is accountability. Get someone, or some people, you can talk to everyday about how that day went. If they don't answer the phonecall, leave a voicemail so they can call you back if needed. SA meetings usually have people willing to help with that, especially sponsors.