I challenge you to write one reason each day regarding why you wan to quit pmo.also a daily journal.

U are inactive on this thread these days eh.

 

Ohh i too feel the same man.except that I just need to stay away from masturbation.i relapsed now after Idk how long streak but at the end.I feel like giving this another chance and this time try even harder.

 

Welcome to the thread buddy.

 

One week in(update).
days are going fine.i have exams so I am busy studying for those.i need to take some time out to make my youtube video but then again where do I get that time.the urges were there at the start of the streak but now it's all fine.i do miss the activity that used to happen in this threadbut then again that's fine.as long as we are recovering that is all that matters.i will probably give weekly updates from now on.i am able to create and follow my habits regularly now and I am reading a great book called think like a monk.thats all for now.hope you all are doing good.

 

2 weeks in(update).
Hello people.my second week went by in exams.i was completely indulged in them.then too there were urges but not as strong as those that I had during the 7th day of my streak(I actually came to know that there are scientific proofs which say that high urges occur on the 7th day of nofap due to the increased testesterone levels).at the end of the day I was able to overcome them and that is all that matters.my exams too went well and even if I was busy in them then too I was able to keep my habits going.i meditated every day(even during the exam days).actually it was good that I meditated it helped me relive my stress and get a clear mind.at the end of the day,it all depended upon that one day of my strong urges(the 7th one)if I had given up on that day then I don't think I would have made it to the 2nd week.thats all for now and will see you all again on the third week.
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Hey there this thread is pretty much dead eh.anyways I just thought of writing an entry out today after a long time.things are going fine like I am meditating and exercising regularly.the only thing which I should improve on are my marks.i did get a good grade during last week's exam but this time it's not that good.i should try to manage my time better and for some unknown reason I don't feel like studying much during the day before exam(during the other days it's fine though).so yeah that's that.