I challenge you to write one reason each day regarding why you wan to quit pmo.also a daily journal.

Hey there,

dreams are just dreams, right?..

DAY XI:

I've been aggressive towards others in the morning because of my own mistakes. What the fuck..?

Reason:

Having a better personality..

 

Beginning of day 14.

Hello everyone.

Today I feel awful.

My reason for not looking at porn is to make my problems worse.

 

Hey there,

being at work.

DAY XII:

Not having much time to write this post. I always feel bad when I see any kind of trigger - even words..

Reason:

Stop feeling guilty.

 

Beginning of day 15 -

This week I have achieved sooo little. Actually to tell you the truth its early in the morning and its hard for me to remember what I've done and why its already Wednesday. This is weird.

Reason for not using porn -

Because I want to fill my time with good positive things. Whatever those things are...

 

day 35 my attraction to women is coming back, better boners, more energy, sometimes still having PAWS, porn induced fetishes seem to start disappearing

 

I wanna quit porn and masturbation because i finally want to think about it before just doing it.
Why should i do it? For joy?so there arent anything more enjoyable than that?4 days ago i did it like it was sth i needed to do but this time if the thought occurs im gonna ask myself why the hell should i do this and as long as i dont have an clear answer i think im gonna be fine and beat this

 

Day 4: insecurities surface that I would usually bury with porn.

Keeping busy with chores as it's a day off.

Reason to continue no PMO; it's the only way that my brain will recover



--

 

Hey there,

everyone should continue to write this journal, even when you relapse. It shows how far you've come.

DAY XIII:

I've very busy at work, so I couldn't write the post in the morning. I feel alright. Things that bothered me before, are not that bad anymore. I had a wet dream this night without knowing it. I woke up right before I was about to.. you know..

Reason:

A mind free of PMO, is the mind that I want.

 

Beginning of day 16.

It was really hard to watch the fascism try to rise up and overthrow the government in the United States of America yesterday.

I think without watching porn I've become a bit more calm and relaxed. Maybe its all in my head though who knows.

Reason for not watching porn today - Because part of me wants to be on a spiritual journey to become this calm chilled out older hippie who has a cabin in the forest with a dog or two. I kinda want terriers because they are hilarious. However, I'm not opposed to other high energy breeds as well too. I've always wanted a dog that can go for hours in the forest. When I'm an old man I envision myself being near a outdoor climbing area and watching young people climb on things when I'm to old to do it.

 

Day 3. I want to live a
Normal life

 

Day 17 -

Reason for not watching porn today?

Thats a good question. I'm going to say because I've gone this far without it I may as well keep going and see what happens. I'm hoping at some point a rich person goes "wow I'm impressed sir, have a bunch of money so you don't have to work anymore and also enough to buy a kayak and a nice tent so you can go off into the wilderness on a multi-day ocean island hoping kayak tour."

 

Hey there,

I like where this is going.

DAY XIV:

I'm kinda getting attracted to girls again. I've had no time to write this post earlier this day. Talking with strangers gets easier.

Reason:

Being able to get and appreciate a girlfriend.

 

My reason:
Because I finally want to live my life to the fullest. To pour every single droplet of energy I have into experiencing great things, to have a great adventure, to get to know how a passionate romance with a woman feels like and to be too awesome to be ignored.
I want my passion to spread like wildfire

 

Hey there,

time flies by likes it's nothing.

DAY XV:

I've slept for around 10 hours, because I've had no energy to get out of bed. First task of the day is to write this post. I definetely need a shower. People at work are giving me more responsibility - this makes me kinda nervous.

Reason:

Being able to climb the ladder to get to be the number one.

 

Day 18 -

I am more anxious and moody then the orange old baby of a man who is the apparent president of the United States of America.

Reason for not using porn today -

I will feel guilt and shame if I do. I will just feel better about myself if I avoid that whole situation.

 

Day 119
Im learning to deal with my feelings without pmo.

 

Day 2: I’m focusing on building new habits: hiring a personal trainer, dialing in my nutrition, setting my goals.

I am quitting PM but not o. I am quitting because it obstructs my path to my goals and makes an unhealthy mind. My obsessive reoccurring behavior and not reaching my goals is a danger to those I care about. It is important that I achieve my goals to take care of my family.

 

Day 12 NoFap:

My PMO addiction took away from the intimacy in my last relationship. I was having the best sex of my life with a person I loved and lived with, but I was letting PMO get in the way and it cut into my intimacy with her.

My next relationship I want to have healthy, loving, great intimacy and not let artificial crap get in the way of that.