I chose nofap as my treatment for anxiety

Discussion in 'Rebooting - Porn Addiction Recovery' started by Wuzzaap, Sep 15, 2019.

  1. Wuzzaap

    Wuzzaap Fapstronaut

    hey all ,

    I have had anxiety for the past 2 years . Intense things had happened to me back then and it made me very anxious . Am not anxious in nature . I was able to get my hands on xanax and felt it could work . But i did not accept the fact that my anxiety needs medications .
    I feel like quitting pornography will help me build my confidence and easily interact with others .
    Maybe when i find the girl of my dreams , my anxiety will be gone .

    Hope it works !
    Cobra likes this.
  2. Cobra

    Cobra Fapstronaut

    Nofap will definitely help you increase confidence and easily interact with others. Good luck.
  3. Faiziarbb

    Faiziarbb Fapstronaut

    (My personal tip is also this, you may or may not find it helpful:
    imagine that you physically grab the lustful thought which you want to eliminate with your hand and throw it out and then burn it or something -
    do this with some intensity and moving your hands and even perhaps using your voice)

    Practicing this rule will make your mind stop being curious about those things automatically
    after you've successfully done it a couple of times.
  4. fedmom

    fedmom Fapstronaut


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