I don’t know if I will make it

Keep talking and reading brother. You can do this.

 

Keep yourself busy with something, working out, reading, working etc and take a cold shower... You will make it.

 

I totally understand your situation bro. In your heart you really don't want to do this again but a part of your brain has other plans.

Just remind yourself of the following

1. You will never be able to become the sort of man you want if you a fapper. Fapping messes with your motivation, outlook in life, your drive for a happy and fulfilling life and making the world a better place. You will have ending your life thoughts and ending everyone's life too because life is meaningless. Those feelings are your brain tricking you to watch porn. In the end the porn doesn't satisfy you and just worsens your condition.

2. If people are winning against this addiction so can you and me. We just have to be discipline. No good thing comes easily. Sacrifices are needed for good things to happen as we have learnt in all stories where good prevailed over evil. For example in the world wars, lives of soldiers and massive economic resources were sactificed to defeat Germany.

3. In order to win you have to understand your feelings and cravings are unimportant. Too often we complain, "I'm worries" "I'm not feeling good about this" " NoFap is making me lonely" " it a week and I haven't seen any superpowers" " I haven't been able to sleep" etc etc etc. In order to win against an addiction relegate your feelings and discomfort experiences in the recovery period to the background. Why? Because it is temporary and you will be very happy you didn't let them control you. It the brains way of making you want to go and continue your addiction.
4. The health benefits and good things you will have. All the negeti e feelings of I want to die, I should just nuke the world, fuck everyone, all those will leave and you will have a fulfilling life

5. Put the accumulating energy into something. Play sports and hit the gym. Ride a bike, go jogging etc.Go swimming.

6. Relapsing is in your hands. You cannot blame anyone. No one comes to force you to masturbate. You listen to your feelings too much and that why it gets you. Ignore everything and go and be an Alpha Male