I failed after 34 days of no PMO

Every relapse teaches you a lesson . You should note down the reasons that led you to such an act and never do it again next time . If you follow the same path you will reach the same destination. If you repeated the same actions you would make the same mistakes.

 

Be ready for when something like an erotic picture pops up on your phone so you don't let it escalate into a relapse, know what your going to do if something like that pops up. You could even practice your response so you have the experience of doing it in preparation. Do a rehearsal.

You could try something like this, go on your phone randomly browsing or doing what you normally do, now PRETEND an erotic image just popped up by accident... "Oh wow thats hot!". Now immediately close that page, lock your phone and go do something else that distracts you. If you practice this a bit you can potentially train yourself to have the correct reaction. This is how I trained myself to wake up as soon as my alarm goes off in the morning, figure it could work in this situation too.

 

Now you know how bad you will fell when you do it again . Don't worry it will make you stronger, don't give up!!!

 

That's okay Man, don't be rough on yourself you are a human being and you made a mistake that's completely okay.
now you have to do some kind of reconnaissance and check what made you make this mistake and as you mentioned above you got a boner because you saw nude pop-ups in this case you should've put your Phone away immediately and I just want you to go fast forward and see the feeling of disappointment the feeling of shame the feeling of low self-worth the feeling of utter-failure, then use the memory of what it will be life if I watch porn to water down the intensity in the head of the arousal.

also, I want to you to ask yourself immediately this question, is porn adding STH to my life or is it taking STH away?

REMEMBER TO ACT FAST USING THE TIPS I PROVIDED ABOVE.

Good luck champ.

 

I experienced a similar sense of failure recently when I relapsed, and felt terrible. It took others to remind me that even though a relapse is bad, it doesnt have to mean you have lost the progress you did make, that only happens if you give up. Simply restart your streak and strive to do better next time!