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I feel guilty every time I relapse

Discussion in 'Compulsive Sexual Behavior' started by rubiksnerd45, Nov 28, 2020.

  1. rubiksnerd45

    rubiksnerd45 Fapstronaut

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    Hey guys, I have been trying to get rid of my addiction to PMO, and every time I relapse the guilt gets bigger each time. Even masturbating without porn, I feel guilty. When I have real sex, will I feel the same way?
     
  2. Austin88

    Austin88 Fapstronaut

    Try not to feel guilty. Guilt and shame are what leads you back to PMO. Try and find a hobby you enjoy and instead of feeling guilty do that activity instead. When you have real sex you won’t feel the same way it will be sex with a real person rather than fapping to pixels on a screen. You will feel love, closeness and touching with a real person in real sex.
     
  3. I am married and I experience feelings of guilt when I have sex with my wife. It always leads me back into PMO. I’m trying the 90 day hard reboot with lots of APs so that I can hopefully heal. I may need to go longer than 90 to fully heal. The pain of PMO is too great to risk going back to it.
     

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