I’m new to this. Not sure how it all works, but I feel like much of my life has been needlessly lost to the resulting mental fog of my actions. Feeling out of it and unsure of myself has become a new norm for me and it’s influenced every aspect of my life. I’ve lost girlfriends because I can’t think straight, my relationships with friends and family have become distant and unfamiliar, and I now have much trouble sleeping through the night. And I think a big part of it is due to the constant thoughts I have. I want to quit PMO. I’m 21 Male Any support is much appreciated.