I gave up porn for 20 days and felt amazing but then relapsed and have been on a porn binge since

Discussion in 'Rebooting - Porn Addiction Recovery' started by Guyfaulx1605, Jul 23, 2021.

  1. Guyfaulx1605

    Guyfaulx1605 Fapstronaut

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    I’m really struggling can anyone give me strategies on how to fight these urges? I find that I can’t sleep when I get home and that’s when I relapse.

    I really want to beat this
     
  2. Aram124

    Aram124 Fapstronaut

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    Remember when you relapse to write down how you feel
     
  3. FarBeyondDriven

    FarBeyondDriven Fapstronaut

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    Every urge is just you wanting porn. When u decide to quit porn and cut out every bit of arousal from yourself you are free from urges.

    How to do it? I dont know. it happened to me only few times
     
  4. {Ananta}

    {Ananta} Fapstronaut

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    My Journal
    wale up early, stay busy all day, during day do not think about fapping, or P, dont even think about it for a minute, only go to bed when your sleepy tired , leave internet accessible devices in other room, close your eyes an sleep :emoji_pensive:
     
  5. determined99

    determined99 Fapstronaut

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    Don't put yourself into an unresolvable situation. You think it is an irresistable pleasure but at the same time you shouldn't do it because it is dangerous. This problem cannot be solved by logic. Therefore you start panicing. In panic you don't feel anything and you probably think this panic is the result of the urge. It is not, the panic is the result of the problem.

    So you should solve the problem by giving in. 'Ok I will do it whenever I want, even now.'
    Don't just say, mean it. Then panic goes away. And you will able to feel better how urge really feels. Hope it helps.
     

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