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I hate Nightfalls

Discussion in 'Compulsive Sexual Behavior' started by Deleted Account, Aug 13, 2018.

  1. Aug 13, 2018 #1
    Deleted Account

    Deleted Account Guest

    Kindly tell me how can we get rid of nightfall? I always keep big goals like no PM for 200 days etc. But the problem that affects my this journey is the bloody nightfall which comes in between and wastes my energy and then i just feel hopeless for my journey to be continued...

    What should i do to reach this big goal free from nightfalls?
     
    Deleted Account, Aug 13, 2018
    Deleted Account, Aug 13, 2018
    #1
  2. Aug 13, 2018 #2
    Deleted Account

    Deleted Account Guest

    Set your goal shorter? This is a battle with your mind, give yourself as much advantage as you need.
     
    Deleted Account, Aug 13, 2018
    Deleted Account, Aug 13, 2018
    #2
  3. Aug 13, 2018 #3
    Deleted Account

    Deleted Account Guest

    Reorganize your day and bedtime routines and start with shorter challenge.
     
    Deleted Account, Aug 13, 2018
    Deleted Account, Aug 13, 2018
    #3
  4. Aug 13, 2018 #4
    CTRL + DEL

    CTRL + DEL Fapstronaut

    1,607
    30,784
    143
    1. Pee before bed
    2. Don't drink much water before bed
    3. Don't sleep prone
    4. Cold showers in the evening help a LOT
    5. Eat grapefruits
    6. Avoid fantasies
     
    CTRL + DEL, Aug 13, 2018
    CTRL + DEL, Aug 13, 2018
    #4
  5. Aug 13, 2018 #5
    nef

    nef Fapstronaut

    258
    467
    63
    sleep in right way do not sleep over your penis that is main problem !!
     
    nef, Aug 13, 2018
    nef, Aug 13, 2018
    #5
  6. Aug 13, 2018 #6
    nef

    nef Fapstronaut

    258
    467
    63
    first it was hard i do not get sleep even after 3 - 4 hrs then i realized i have be do something to get enough tired to sleep as i fall on bed simple sleep just six hrs a day do some workout make a routine to follow that will help you
     
    nef, Aug 13, 2018
    nef, Aug 13, 2018
    #6

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