I have a problem

NSaran1965 · Oct 27, 2017

Everyday before going to bed I get thoughts of pm I would like to control on this.
And this social media distracts me from NoFap....
At least 2 or 3 times these thoughts disturbing....
Please give me suggestions
By the way this is my 5th day without pm..

Marcothebest_1995 · Oct 27, 2017

Don't worry, just go for your own.
Don't you know the game of the polar bear? If I say you "don't think to that white polar bear that is opening the fridge to take a Pepsi", which image do you have on your mind?

Same applies for PM thoughts: let them pass away. Sometimes it happens to me that I think to go on PornHub, or to use chats, or sharing girls with other guys. I just let them pass and if I get a little excited, I use this a chance to test my resistance.

Abstinence will help you to get rid of thoughts, you just need a bit of time

Deleted Account · Oct 27, 2017

Read a good book for you sleep.
I'm reading this before I sleep.

NSaran1965 · Oct 29, 2017

Marcothebest_1995 said: ↑

Don't worry, just go for your own.
Don't you know the game of the polar bear? If I say you "don't think to that white polar bear that is opening the fridge to take a Pepsi", which image do you have on your mind?

Same applies for PM thoughts: let them pass away. Sometimes it happens to me that I think to go on PornHub, or to use chats, or sharing girls with other guys. I just let them pass and if I get a little excited, I use this a chance to test my resistance.

Abstinence will help you to get rid of thoughts, you just need a bit of time
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Thank u for your suggestion

Deleted Account · Oct 29, 2017

Learn to meditate

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I have a problem

NSaran1965 Fapstronaut

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