I have a problem

Discussion in 'Rebooting - Porn Addiction Recovery' started by NSaran1965, Oct 27, 2017.

  1. NSaran1965

    NSaran1965 Fapstronaut

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    Everyday before going to bed I get thoughts of pm I would like to control on this.
    And this social media distracts me from NoFap....
    At least 2 or 3 times these thoughts disturbing....
    Please give me suggestions
    By the way this is my 5th day without pm..
     
  2. Marcothebest_1995

    Marcothebest_1995 Fapstronaut

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    Don't worry, just go for your own.
    Don't you know the game of the polar bear? If I say you "don't think to that white polar bear that is opening the fridge to take a Pepsi", which image do you have on your mind?

    Same applies for PM thoughts: let them pass away. Sometimes it happens to me that I think to go on PornHub, or to use chats, or sharing girls with other guys. I just let them pass and if I get a little excited, I use this a chance to test my resistance.

    Abstinence will help you to get rid of thoughts, you just need a bit of time
     
    NSaran1965 likes this.
  3. Read a good book for you sleep.
    I'm reading this before I sleep.
     
    NSaran1965 likes this.
  4. NSaran1965

    NSaran1965 Fapstronaut

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    Thank u for your suggestion
     

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