I have a problem

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

Getting Started Guide | How to Use theNoFap Forums | Panic Button | Day Counter | Rebooting Resources | ForumRules | Glossary

If you wish to keep a journal of your progress you can do so in the appropriate section found here

You can also take part in one of the manychallenges available. It can be a tremendous help. Challenges

Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

I was exactly like you when I found nofap.

Just the thought to reading about ppl who quit made me anxious because I knew I would want to quit

I fapped from fear dread and anxiety the first few weeks after I found this place.

 

I embraced it.

I learned to express myself thanks to nofap. Once I did that I felt I needed to do it more often.
That became a journal.
Later I wanted to document why I looked at porn—- we call this triggers.

I made a list. Went back to porn to document all of them.

I didn’t try to stop until I fully understood it. I stayed at day zero testing the community to see if they were accepting and testing myself to see if I wanted to believe it was possible.

I commented on the forums and then in dat three a female user started trolling me and badgering me. I relapsed. Then I called her out for it. Said she was a bully. Then I held myself accountable and tried again. The next time I told as many ppl as I could about it. The knowledge that I didn’t want to let any one down made me strong to face myself.

I have a lot of pride. I just hadn’t harnessed it before.

I rediscovered my competitive drive to beat porn. I haven’t stopped learning.

I started reading in the brain and other books and connecting with more real people.

The opposite or cure to porn is real, intimate connection.

 

Welcome to the Nofap community.
The NO PMO journey is not easy but worth the effort.
The community will support you.

You made the habit and you can break the habit.

 

Heyyy welcome to the NoFap forum : ) It's nice to see you here fighting the good fight alongside us!

Here is just some advice:

First and foremost please take a look at each section in the forum, there might be something(s) you may find of big help to you. Feel free to post there :+)

Then secondly I just strongly advise you to be active on your profile(as there quite a few active people in the profile section). Please start by choosing an avatar and then make daily status posts to show you're active and needing support/encouragement. They've also got a neat little feature that shows freshly posted statuses for all users to see. People will find your profile and give you encouragement/support.

People (are beginning to) love communicating in the profilesection..(it should be and is )mostly spportive talk but it doesn't hurt to deviate from supportive talk. It would be great to have you join in and support others in the threads, profiles, and journal. Make sure and be grateful for the help you received and help after receiving some. Invest in some people's journeys. We could always use your help and in return you shall receive some as well!

Make sure and be grateful for the help you received and help after receiving some. Invest in some people's journeys.

Thirdly, You should also highly consider creating a public journal and write about your days in more depth for us members to follow along your journey and offer support to you by way of posting in your journal.

Last but not least: Good luck on your journey here, make sure to really give it a try with all your heart!