I have a prone masturbation addiction.. NEED HELP!

dude I had the same problem like u and this topic helped me read this carefully and u will be good :

https://www.nofap.com/forum/index.p...-from-prone-masturbation-updated-2019.174834/

 

How much pressure on the penis do you have to cause a venous leak or something that you can't fix via prone masturbation? I have the same problem too, and am worried.

 

Yeah mate I couldn’t cum during sex I would last about an hour or longer. The best thing what worked for me was just stopping all together, I think I stopped for roughly 1 month then ended up relapsing but yeah I got with a chick after that and lasted 10 minutes which was a record for me. When I relapsed I told myself to go slow and yeah ever since that now when I have sex i last roughly 10 mins to 20 mins

 

Yeah for me just stopping all together helped. I didn’t really need to retrain my brain but everyone’s different. I could never cum when I masturbated and I think because I was masturbating too fast when I was a kid so when I had sex it wasn’t the same and I would never cum either. It caused me to have anxiety during sex too. But yeah I can’t remember if I did retrain my brain but I remember I stopped masturbating all together and this was before I even knew about nofap because I was with a ex then and she would hate me lasting so long, she felt like it was her. I stopped masturbating for a month and then I started again without porn and took it really slow .