Hello I have been reading some debate here about masturbating without porn and it seems that while most people think that it is bad, they really dont have concrete arguments or evidence. My intention is not to convince you of masturbating, i know and i have been myself struggling over the years to quit this adiction but i cant help wonder the inevitable problem that arise with this way of breaking the adiction, the no PMO method. The problem is that every time we relapse in our journey, we do it with porn. I have been trying to "rewire" my brain for about 2 years now. My longest streak is about 3 months. I cant help wonder if from day 1 my goal would be just to focus on no porn instead of no PMO, maybe today i would be 500+ days without porn and be in a better place regarding my porn adiction. My brain would be rewire in a positive way and far better than it is right now. Maybe i am choosing a method that it is so hard and extremist that i cant help my self to relapse every 2-3 weeks. Just my humble opinion, i am not the carrier of the truth, just trying to help my self amd want to hear some opinions. Sorry for my english it isint my primary languange.