I have disconnected from the world

I'm confident you can do it. The days right after a relapses are gloomy and dark, and would make you feel like you can never overcome it. Take one day at a time. Be grateful for a day that went by without PMOing then a week, a month and so on. Be a frequent on forums such as this. The more you realize how damaging PMO is, the more legitimate reasons you have to stop it altogether. I realize that one the dangers we stand as we keep abstaining from PMOing is when we kind of forget why in the first place we started it. Our minds get crowded along the way and at that point we become prone to going back. However, constantly knowing the guilt, shame, fatigue, hopelessness, mental fog, and social anxiety that comes with PMO is one way of keeping us on toes. All the best brother. Do not give up!

 

Well said!!

 

I can’t say it any better.
Be kind to yourself.