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I have done an all nighter, shall I stay awake to reset my sleeping pattern?

Discussion in 'Off-topic Discussion' started by 4li4s, Aug 28, 2018.

Tags:

Sleep now or later

Poll closed Aug 28, 2018.

  1. Now

    0 vote(s)
    0.0%

  2. Later

    0 vote(s)
    0.0%
  1. Aug 28, 2018 #1
    4li4s

    4li4s Fapstronaut

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    I have been awake since 7 pm UK time yesterday and it is currently 9:05 AM.

    I am wandering whether it is better to go to sleep now, or stay awake and then sleep later today.

    Sleeping now means rest but I could wake up 7pm and restart the cycle over again.

    Sleeping later could mean my sleeping pattern goes back to normal.

    Help.
     
    4li4s, Aug 28, 2018
    4li4s, Aug 28, 2018
    #1
  2. Aug 28, 2018 #2
    ramboeea

    ramboeea Fapstronaut

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    33
    18
    man this will not help... if you want to correct your sleep cycle.. just wake one hour earlier than you used to day by day till you reach the hour you intend to wake up on it.
     
    ramboeea, Aug 28, 2018
    ramboeea, Aug 28, 2018
    #2
    4li4s likes this.

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