I have failed

just forget about it and avoid things that make you to relapse, don't get depressed it's really a motivation to make it starting from your next day. make sure if your plan is NoFap, and let's say you are in day 4, and you did something that almost make you relapse, the key is to remember the bad feeling that you got after your last relapse which make you go for days on. Trust me. read my thread I just posted

 

I made a thead about being on 15 days see it to have a real motivation

 

It’s not over until you win.Good luck, I support you !