I have joined this community to get more knowledge/suggestions

Welcome to NoFap. I hope you find what you're looking for.

 

Here ya' go -- some Free Tips -- enjoy.

YOU CAN DO IT !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Benefits of No PMO:

1. No social anxiety; 99% of time relaxed, calm, cool; easier to be sociable. If I do start to get nervous I think, "What do I have to be fearful about?" And I get calm in about 2 seconds.
2. More attention from opposite gender -- without trying
3. No brain fog; can concentrate easily. Can think clearer under pressure.
4. Increased motivation
5. More Stamina -- can hang in their longer at work (be tough) and complete projects; can work overtime, while others can't
6. No fears; high levels of testosterone = strength and don't take bs. (No one has messed with me in 52 days +.)
7. More Free time for Good things -- (not going to phony porn sites; fapping to pixels; lusting, etc.)
8. Women are becoming less & less of a priority or need. Why get married only to get sex once per month -- when I can have a nocturnal emission/really cool dream about as often?? Difficult to find a good...normal… fair-minded woman. Most are very selfish in my opinion.
9. Improved Confidence -- (online comment) "porn and masturbation lowers your self-esteem and confidence"
10. More Respectable -- (online comment) "if you resist the urge to masturbate -- a practice that is generally condemned -- you are likely to feel more respect for yourself; and others will respect you more." We all can quickly tell if a man or woman is fapping ... nervous ... weak … fearful … has shame [trying to hide something] …
10. Improved Creativity and Resourcefulness

*Not all days are wonderful. Somedays are so-so ...… many are common... some are difficult due to "flat line"... But who wants to go backwards -- to weakness, shame and not respecting ourselves, etc.?
Y-o-u can change! Y-o-u are 100% in control. Y-o-u call the shots!

Tips to Successfully handle urges or temporary temptations:

#1 Secret = Get Off Your Butt and Go Outside 2- Go on NoFap and make a post; or "like" some posts; or give advice
3- Listen to and Dance to your favorite music (fun and gets rid of excess energy) 4- Exercise, go to gym, go for a walk 5- Go to mall and talk with women 6- Go to store and buy yourself a treat (reward) 7- Do your favorite hobby 8- Call, email or go visit a friend 9- Go walk a wonderful dog "Woof!" 10 - Have a "WHATEVER IT TAKES" attitude or mindset 11- Do a good deed for someone (extra points if they don't know who did it) 12- Meditate to help relax yourself; or take a break; or take a nap (remind yourself that you are 100% in control and 100% responsible for your behavior-actions) 13- "All Things Are Possible" 14 - One day at a time

A quick way to have SUCCESS over urges or temptations is to make a LIST OF OPTIONS/GOALS then apply it. (I made a simple list the first week -- now it's a habit -- like a memory.) In a sense, you want to 'hold a knife' to the throat [carotid artery -- side of neck] of your 'feelings.' You are the boss -- you tell them what to do. If your 'feelings' disagree with your goals (No PMO, self respect, power) -- tell your feeling where to go. You can call your list: STUD LIST, SPECIAL FORCES LIST, LIST OF OPTIONS, etc. (whatever works for you.) Make a list to help prepare yourself for Success. It only takes a few minutes. Being human, you will run into occasional urges or temptations. So you need a list of activities/options that is available to help you succeed.

APPLICATION = SUCCESS !!!!!!!!!!!!!!!!