I have some really bad Problems i need my Brothers (YOU)

Rix042

Fapstronaut
Hey Guys,

im a Guy who is 22 Years old. Im fapping since i am 14. It began to a normal Woman in TV naked. I try to write this as good as i can because my English isn´t that good.
In my 17-21 years i fapped every Day just 1 time per Day. Now im working in a bad place even tho i have good graduation. But i always had anxiety to other people thats why always lost in Job Interviews. On Holidays i stopped fapping for couple of days in my life whereever i was and "then" i didnt notice that this much energy and logical thinking came from semen retention and porn reboot. Later on i began to watch some serious awkward things u all know that. Im trying NoFap since April 2018. My Record was 18-20 i dont even know really that was this year in Holiday July-August. After i came home i began to fap again and not "1" time twice a Day then 4 Days Nofap then Fapped again. Since now i cant stopped. I Just tried to fap without porn it helped me i didnt felt my self brain fogged or with no Energy but began again. Im just Porn Addicted i notice it and it makes me sad that this Addiction is more worse than Cigarettes. I Supplement Zinc,Vitamin D3, Magnesium. But those Supplements only trigger at Day 4 or more. I cant get more Days im 22 and i dont have a Driving License which bothers me alot because everyone in my Family asks me why why. Actually i want it but if u fail 2 Exams u have no motivation. I have no motivation at all. Sometimes i get so much Energy instead of using this Energy to study i fap that away. I tried everything cold showers Meditation. Can u guys give me pls tips i have no motivation senseless Live sometimes. But since im not giving up and beginning every time i noticed since April 2018 that i have more Self Confidence Little bit more Energy and i get Engaged alot better to People that i dont know but im not at that Lvl with the Woman. My brothers i thank u already in the beginning for your Tips and wish u a very good day.

Cya
 
Start with a challenge. Like the seven day challenge.

Also read lots and understand the issue.

There are two out seven videos here which I posted which are good.

This
is a good video as well.
 
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Everytime you think about PMO hit your cheeks or jaws with your pointer finger. After awhile your brain will connect pain with thinking about pmo, and stops. (except if you like pain)
 
Hi...if you want to be motivated you must learn about the benefits of nofap(search and expand your knowledge, read success stories)...and try to remind them to yourself. and stay away from ANYTHING that makes you horny. because when you become horny you won't be able to think straight and its difficult to get back from that.
and one last important thing is you must never give up if you relapse, don't get depressed and fap again. say ok fine and learn what caused it so you make progress by avoiding that trigger that made you horny...good luck
 
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