I HOPE.

Welcome to nofap buddy best of luck on your journey, any questions or concerns please dont hesitate to ask

 

Don't worry bro ,Hope for good and Work for best . Don't give up at any time just think of badtimes this nonsense thing brought to you. And think of good thing nofap will bring to you. Imagine everyday and say that you will have good time and your erection will be better than normal , doing this everyday will motivate you but you must imagine how it will happen (by not doing nonsense things)

And from today start the KEGEL exercise this will strengthen your muscles will help in erection
Hope for good , work for the best

 

I don't know about the forum , but you can search it on internet . I have learned it and doing it since last 2-3 days , I suggest you also do it, and for sure you will get results , . But remember one thing this is a exercise ,so do it correctly . Doing exercise correctly will give correct results

 

I am in the beginning , rather than counting it in minutes count it in sets , I am doing 3sets of 10 holds in morning and 3 sets of 10 holds in evening

 

Hello, dax.

I see that you are enthousiasctic. That's nice, very nice.

 

I dont know for sure, only time will tell.

 

Good and do, all the best

 

Watch the video on YouTube for more correct detail

 

Hey, welcome to the NoFap community
: )
It's nice to see you here fighting the good fight alongside us!
First let me go ahead and drop some helpful links for you:

Getting Started Guide / Forum Rules / How to Use the NoFap forums/ Glossary/ NoFap Panic button /
Set up your day counter /
Rebooting Resources/
Accountability groups (new!) /
About NoFap/ Support Nofap
Here is just some advice:

First and foremost please take a careful look at each section in the forum, there may be something(s) you will find to be of big help to you.
Secondly I advise you to be active on your profile(as there a few active people in the profile section). Please start by choosing an avatar and then begin posting frequent status posts to show you're active and needing support/encouragement.
The forum has got a neat little feature that shows freshly posted statuses for all users to see.
People will find your profile and give you support.

There’s a portion of people who love communicating in the profile section..(it should be and is )mostly spportive talk but it doesn't hurt to deviate from supportive conversations. It would be great to have you join in and become part of the team!
We support others in the threads, profile posts, and journals/reboot logs.
Once you receive some support, please be sure and be grateful to the member for the help/support you received and consider giving some in return to anyone you wish.

Thirdly, you should highly consider creating a public journal/reboot log (in the appropriate section for you) to write about your days in depth for us members to follow along on your journey and offer support to you on.

Please start your journal in the correct section and with that, also try your best to post in the correct sections as it is mandatory and would be helpful to the mods who organize the forum. : )

Last but not least: Good luck on your journey here, make sure to really give it a try with all your heart!

 

Hi @dax96, all the best to you! Feel free to join the 'The Matrix' challenge if you wish.