I HOPE.

D

dax96

Fapstronaut
Hello everyone,
I'm new in the community,I'm 23 yrs old and I have ed or pied.(I don't know,my penis didn't come up at all not even with porns).
It all started last year when I had first time sex with my ex girlfriend and my "little friend" didn't come up. I went to the doctor and after all the analysis,he said me I have psychological issues.
I think all is due to the fact that for 3 years I didn't have sex 'cause I was in love with a girl who was a virgin and so I had to masturbate to feel better.
I don't have no more morning erections,spontaneous erections,very low libido,I lost also some hair and put on some fat(in the past I was very shredded).
I have no more self love and I feel very fragile.

I'm on day 5,I'm very motivated to go till the end of this journey.
Please give me strenght and I'd like to read some similar stories.

Love u family!
 
nico2211 said:
Welcome to nofap buddy :) best of luck on your journey, any questions or concerns please dont hesitate to ask
Click to expand...

Thanks nico2111,
is it normal that I have don't have a "boner" (in the morning,during the day,never!)since a year?
I feel like it's all dead there.

This will help me?
 
dax96 said:
Hello everyone,
I'm new in the community,I'm 23 yrs old and I have ed or pied.(I don't know,my penis didn't come up at all not even with porns).
It all started last year when I had first time sex with my ex girlfriend and my "little friend" didn't come up. I went to the doctor and after all the analysis,he said me I have psychological issues.
I think all is due to the fact that for 3 years I didn't have sex 'cause I was in love with a girl who was a virgin and so I had to masturbate to feel better.
I don't have no more morning erections,spontaneous erections,very low libido,I lost also some hair and put on some fat(in the past I was very shredded).
I have no more self love and I feel very fragile.

I'm on day 5,I'm very motivated to go till the end of this journey.
Please give me strenght and I'd like to read some similar stories.

Love u family!
Click to expand...
Don't worry bro ,Hope for good and Work for best . Don't give up at any time just think of badtimes this nonsense thing brought to you. And think of good thing nofap will bring to you. Imagine everyday and say that you will have good time and your erection will be better than normal , doing this everyday will motivate you but you must imagine how it will happen (by not doing nonsense things)

And from today start the KEGEL exercise this will strengthen your muscles will help in erection
Hope for good , work for the best
 
thank u man,I'll start doing KEGEL excercise.

10 minutes per day? Is there a section in the forum where it is explained how to do it?
 
dax96 said:
thank u man,I'll start doing KEGEL excercise.

10 minutes per day? Is there a section in the forum where it is explained how to do it?
Click to expand...
I don't know about the forum , but you can search it on internet . I have learned it and doing it since last 2-3 days , I suggest you also do it, and for sure you will get results , . But remember one thing this is a exercise ,so do it correctly . Doing exercise correctly will give correct results
 
Wolverine75 said:
I don't know about the forum , but you can search it on internet . I have learned it and doing it since last 2-3 days , I suggest you also do it, and for sure you will get results , . But remember one thing this is a exercise ,so do it correctly . Doing exercise correctly will give correct results
Click to expand...
I am in the beginning , rather than counting it in minutes count it in sets , I am doing 3sets of 10 holds in morning and 3 sets of 10 holds in evening
 
Wolverine75 said:
I am in the beginning , rather than counting it in minutes count it in sets , I am doing 3sets of 10 holds in morning and 3 sets of 10 holds in evening
Click to expand...

I found this
  • Contract your pelvic floor muscles for 3 to 5 seconds.
  • Relax for 3 to 5 seconds.
  • Repeat the contract/relax cycle 10 times.
 
Hey, welcome to the NoFap community
: )
It's nice to see you here fighting the good fight alongside us!
First let me go ahead and drop some helpful links for you:

Getting Started Guide / Forum Rules / How to Use the NoFap forums/ Glossary/ NoFap Panic button /
Set up your day counter /
Rebooting Resources/
Accountability groups (new!) /
About NoFap/ Support Nofap
Here is just some advice:

First and foremost please take a careful look at each section in the forum, there may be something(s) you will find to be of big help to you.
Secondly I advise you to be active on your profile(as there a few active people in the profile section). Please start by choosing an avatar and then begin posting frequent status posts to show you're active and needing support/encouragement.
The forum has got a neat little feature that shows freshly posted statuses for all users to see.
People will find your profile and give you support.

There’s a portion of people who love communicating in the profile section..(it should be and is )mostly spportive talk but it doesn't hurt to deviate from supportive conversations. It would be great to have you join in and become part of the team!
We support others in the threads, profile posts, and journals/reboot logs.
Once you receive some support, please be sure and be grateful to the member for the help/support you received and consider giving some in return to anyone you wish.

Thirdly, you should highly consider creating a public journal/reboot log (in the appropriate section for you) to write about your days in depth for us members to follow along on your journey and offer support to you on.

Please start your journal in the correct section and with that, also try your best to post in the correct sections as it is mandatory and would be helpful to the mods who organize the forum. : )

Last but not least: Good luck on your journey here, make sure to really give it a try with all your heart!
 
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