Today I bought a little journal/diary to practice journaling. My aim now is to express my thoughts and feeling on it so that I will be better at controlling them. It is even useful to compare your current feeling with the one of months ago. I personally suggest all of you from doing the same thing. When you feel like relapsing, start reading your thoughts of past days, when you were at the best of your capabilities thanks to Nofap. It will help a lot.